Cereals ready-to-eat, granola, homemade - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (122g)

oz (28.35g)

Calories 490.0 597.8 138.9
Total fat 24.4 g 29.7 g 6.9 g
   Saturated fat 4.5 g 5.5 g 1.3 g
   Polyunsaturated fat 10.7 g 13.1 g 3.0 g
   Monounsaturated fat 7.6 g 9.3 g 2.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 22.0 mg 26.8 mg 6.2 mg
Total Carbohydrate 53.0 g 64.6 g 15.0 g
  Dietary Fiber 8.6 g 10.5 g 2.4 g
  Sugars 20.1 g 24.5 g 5.7 g
Protein 14.9 g 18.1 g 4.2 g
 
Calories from fat 209.5 kcal 255.6 kcal 59.4 kcal
Calories from carbohydrates 206.5 kcal 251.9 kcal 58.5 kcal
Calories from protein 52.0 kcal 63.5 kcal 14.8 kcal
 
Water 5.4 g 6.6 g 1.5 g
Energy 2052.0 kj 2503.4 kj 581.7 kj
Ash 2.4 g 3.0 g 0.7 g
Minerals
Calcium, Ca 78.0 mg 95.2 mg 22.1 mg
Iron, Fe 4.3 mg 5.2 mg 1.2 mg
Magnesium, Mg 175.0 mg 213.5 mg 49.6 mg
Phosphorus, P 457.0 mg 557.5 mg 129.6 mg
Potassium, K 537.0 mg 655.1 mg 152.2 mg
Zinc, Zn 4.1 mg 5.0 mg 1.2 mg
Copper, Cu 0.6 mg 0.8 mg 0.2 mg
Manganese, Mn 4.2 mg 5.1 mg 1.2 mg
Selenium, Se 27.8 mcg 33.9 mcg 7.9 mcg
Vitamins
Vitamin C, total ascorbic acid 1.2 mg 1.5 mg 0.3 mg
Thiamin 0.7 mg 0.9 mg 0.2 mg
Riboflavin 0.3 mg 0.4 mg 0.1 mg
Niacin 2.1 mg 2.6 mg 0.6 mg
Pantothenic acid 1.6 mg 2.0 mg 0.5 mg
Vitamin B-6 0.3 mg 0.4 mg 0.1 mg
Folate, total 83.0 mcg 101.3 mcg 23.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 83.0 mcg 101.3 mcg 23.5 mcg
Folate, DFE 83.0 mcg_DFE 101.3 mcg_DFE 23.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 12.0 IU 14.6 IU 3.4 IU
Vitamin A, RAE 1.0 mcg_RAE 1.2 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 5.9 mg 7.2 mg 1.7 mg
Vitamin K (phylloquinone) 12.4 mcg 15.1 mcg 3.5 mcg
Lipids (Fat)
Fatty acids, total saturated 4.5 g 5.5 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.2 g 0.2 g 0.0 g
10:0 0.1 g 0.2 g 0.0 g
12:0 1.0 g 1.3 g 0.3 g
13:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.5 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 2.0 g 2.5 g 0.6 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.7 g 0.9 g 0.2 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 7.6 g 9.3 g 2.2 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 7.6 g 9.2 g 2.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 10.7 g 13.1 g 3.0 g
18:2 undifferentiated 10.2 g 12.5 g 2.9 g
18:3 undifferentiated 0.5 g 0.6 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 104.0 mg 126.9 mg 29.5 mg
Amino acids
Tryptophan 0.2 g 0.2 g 0.1 g
Threonine 0.5 g 0.7 g 0.2 g
Isoleucine 0.6 g 0.7 g 0.2 g
Leucine 1.1 g 1.3 g 0.3 g
Lysine 0.6 g 0.8 g 0.2 g
Methionine 0.3 g 0.3 g 0.1 g
Cystine 0.3 g 0.4 g 0.1 g
Phenylalanine 0.7 g 0.9 g 0.2 g
Tyrosine 0.4 g 0.5 g 0.1 g
Valine 0.8 g 0.9 g 0.2 g
Arginine 1.4 g 1.7 g 0.4 g
Histidine 0.4 g 0.5 g 0.1 g
Alanine 0.8 g 1.0 g 0.2 g
Aspartic acid 1.5 g 1.8 g 0.4 g
Glutamic acid 3.2 g 3.9 g 0.9 g
Glycine 0.9 g 1.1 g 0.2 g
Proline 0.8 g 1.0 g 0.2 g
Serine 0.7 g 0.8 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 7.0 mcg 8.5 mcg 2.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 137.0 mcg 167.1 mcg 38.8 mcg

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