Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (30g)

Calories 372.0 111.6
Total fat 3.5 g 1.1 g
   Saturated fat 0.6 g 0.2 g
   Polyunsaturated fat 1.3 g 0.4 g
   Monounsaturated fat 1.3 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 895.0 mg 268.5 mg
Total Carbohydrate 83.0 g 24.9 g
  Dietary Fiber 3.0 g 0.9 g
  Sugars 35.0 g 10.5 g
Protein 5.0 g 1.5 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.5 g 0.8 g
Energy 1556.0 kj 466.8 kj
Ash 5.7 g 1.7 g
Minerals
Calcium, Ca 1167.0 mg 350.1 mg
Iron, Fe 15.0 mg 4.5 mg
Magnesium, Mg 27.0 mg 8.1 mg
Phosphorus, P 667.0 mg 200.1 mg
Potassium, K 165.0 mg 49.5 mg
Zinc, Zn 12.5 mg 3.8 mg
Copper, Cu 0.2 mg 0.0 mg
Manganese, Mn 0.7 mg 0.2 mg
Selenium, Se 5.6 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 20.0 mg 6.0 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.4 mg 0.4 mg
Niacin 16.7 mg 5.0 mg
Pantothenic acid 0.3 mg 0.1 mg
Vitamin B-6 1.7 mg 0.5 mg
Folate, total 333.0 mcg 99.9 mcg
Folic acid 314.0 mcg 94.2 mcg
Folate, food 19.0 mcg 5.7 mcg
Folate, DFE 553.0 mcg_DFE 165.9 mcg_DFE
Vitamin B-12 5.0 mcg 1.5 mcg
Vitamin A, IU 1667.0 IU 500.1 IU
Vitamin A, RAE 501.0 mcg_RAE 150.3 mcg_RAE
Retinol 501.0 mcg 150.3 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg
Vitamin D 133.0 IU 39.9 IU
Vitamin K (phylloquinone) 1.0 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.4 g 0.1 g
18:0 0.2 g 0.1 g
Fatty acids, total monounsaturated 1.3 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.3 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g
18:2 undifferentiated 1.2 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand nutrition information

Next: Cereals ready-to-eat, granola, homemade nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.