Cereals ready-to-eat, wheat, puffed, fortified - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g

cup (12.0g)

.5 oz (14.2g)
Calories 364.0 43.7 51.7
Total fat 1.2 g 0.1 g 0.2 g
   Saturated fat 0.2 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 4.0 mg 0.5 mg 0.6 mg
Total Carbohydrate 79.6 g 9.6 g 11.3 g
  Dietary Fiber 4.4 g 0.5 g 0.6 g
Protein 14.7 g 1.8 g 2.1 g
 
Calories from fat 10.0 kcal 1.2 kcal 1.4 kcal
Calories from carbohydrates 300.9 kcal 36.1 kcal 42.7 kcal
Calories from protein 52.8 kcal 6.3 kcal 7.5 kcal
 
Water 3.0 g 0.4 g 0.4 g
Energy 1523.0 kj 182.8 kj 216.3 kj
Ash 1.5 g 0.2 g 0.2 g
Minerals
Calcium, Ca 28.0 mg 3.4 mg 4.0 mg
Iron, Fe 31.7 mg 3.8 mg 4.5 mg
Magnesium, Mg 145.0 mg 17.4 mg 20.6 mg
Phosphorus, P 355.0 mg 42.6 mg 50.4 mg
Potassium, K 348.0 mg 41.8 mg 49.4 mg
Zinc, Zn 2.4 mg 0.3 mg 0.3 mg
Copper, Cu 0.4 mg 0.0 mg 0.1 mg
Manganese, Mn 1.8 mg 0.2 mg 0.2 mg
Selenium, Se 123.1 mcg 14.8 mcg 17.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 2.6 mg 0.3 mg 0.4 mg
Riboflavin 1.8 mg 0.2 mg 0.3 mg
Niacin 35.3 mg 4.2 mg 5.0 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.0 mg 0.0 mg
Folate, total 32.0 mcg 3.8 mcg 4.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 32.0 mcg 3.8 mcg 4.5 mcg
Folate, DFE 32.0 mcg_DFE 3.8 mcg_DFE 4.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.0 g
Threonine 0.5 g 0.1 g 0.1 g
Isoleucine 0.6 g 0.1 g 0.1 g
Leucine 1.1 g 0.1 g 0.2 g
Lysine 0.4 g 0.0 g 0.1 g
Methionine 0.3 g 0.0 g 0.0 g
Cystine 0.3 g 0.0 g 0.0 g
Phenylalanine 0.8 g 0.1 g 0.1 g
Tyrosine 0.4 g 0.1 g 0.1 g
Valine 0.7 g 0.1 g 0.1 g
Arginine 0.7 g 0.1 g 0.1 g
Histidine 0.4 g 0.0 g 0.1 g
Alanine 0.5 g 0.1 g 0.1 g
Aspartic acid 0.8 g 0.1 g 0.1 g
Glutamic acid 5.0 g 0.6 g 0.7 g
Glycine 0.6 g 0.1 g 0.1 g
Proline 1.5 g 0.2 g 0.2 g
Serine 0.8 g 0.1 g 0.1 g
Other

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