Cereals ready-to-eat, rice, puffed, fortified - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (14.0g)

.5 oz (14.2g)

Calories 402.0 56.3 57.1
Total fat 0.5 g 0.1 g 0.1 g
   Saturated fat 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 3.0 mg 0.4 mg 0.4 mg
Total Carbohydrate 89.8 g 12.6 g 12.8 g
  Dietary Fiber 1.7 g 0.2 g 0.2 g
Protein 6.3 g 0.9 g 0.9 g
 
Calories from fat 4.2 kcal 0.6 kcal 0.6 kcal
Calories from carbohydrates 373.6 kcal 52.3 kcal 53.0 kcal
Calories from protein 24.1 kcal 3.4 kcal 3.4 kcal
 
Water 3.0 g 0.4 g 0.4 g
Energy 1682.0 kj 235.5 kj 238.8 kj
Ash 0.4 g 0.1 g 0.1 g
Minerals
Calcium, Ca 6.0 mg 0.8 mg 0.9 mg
Iron, Fe 31.7 mg 4.4 mg 4.5 mg
Magnesium, Mg 25.0 mg 3.5 mg 3.5 mg
Phosphorus, P 98.0 mg 13.7 mg 13.9 mg
Potassium, K 113.0 mg 15.8 mg 16.0 mg
Zinc, Zn 1.0 mg 0.1 mg 0.1 mg
Copper, Cu 0.2 mg 0.0 mg 0.0 mg
Manganese, Mn 1.5 mg 0.2 mg 0.2 mg
Selenium, Se 10.5 mcg 1.5 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 2.6 mg 0.4 mg 0.4 mg
Riboflavin 1.8 mg 0.3 mg 0.3 mg
Niacin 35.3 mg 4.9 mg 5.0 mg
Pantothenic acid 0.3 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 19.0 mcg 2.7 mcg 2.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 2.7 mcg 2.7 mcg
Folate, DFE 19.0 mcg_DFE 2.7 mcg_DFE 2.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.0 g 0.0 g
Isoleucine 0.3 g 0.0 g 0.0 g
Leucine 0.5 g 0.1 g 0.1 g
Lysine 0.3 g 0.0 g 0.0 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.3 g 0.0 g 0.0 g
Tyrosine 0.4 g 0.0 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.5 g 0.1 g 0.1 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.3 g 0.0 g 0.0 g
Aspartic acid 0.6 g 0.1 g 0.1 g
Glutamic acid 1.0 g 0.1 g 0.1 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 0.3 g 0.0 g 0.0 g
Serine 0.3 g 0.0 g 0.0 g
Other

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