Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (49g)

box, single serving (.875 oz) (25g)

Calories 340.0 166.6 85.0
Total fat 1.1 g 0.5 g 0.3 g
   Saturated fat 0.2 g 0.1 g 0.1 g
   Polyunsaturated fat 0.4 g 0.2 g 0.1 g
   Monounsaturated fat 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 7.0 mg 3.4 mg 1.8 mg
Total Carbohydrate 83.0 g 40.7 g 20.8 g
  Dietary Fiber 11.4 g 5.6 g 2.9 g
  Sugars 0.9 g 0.4 g 0.2 g
Protein 10.3 g 5.0 g 2.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 4.1 g 2.0 g 1.0 g
Energy 1423.0 kj 697.3 kj 355.8 kj
Ash 1.6 g 0.8 g 0.4 g
Minerals
Calcium, Ca 43.0 mg 21.1 mg 10.8 mg
Iron, Fe 3.2 mg 1.6 mg 0.8 mg
Magnesium, Mg 116.0 mg 56.8 mg 29.0 mg
Phosphorus, P 357.0 mg 174.9 mg 89.3 mg
Potassium, K 415.0 mg 203.3 mg 103.8 mg
Zinc, Zn 2.7 mg 1.3 mg 0.7 mg
Copper, Cu 0.3 mg 0.2 mg 0.1 mg
Manganese, Mn 4.0 mg 2.0 mg 1.0 mg
Selenium, Se 5.9 mcg 2.9 mcg 1.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 5.6 mg 2.7 mg 1.4 mg
Pantothenic acid 1.0 mg 0.5 mg 0.2 mg
Vitamin B-6 0.4 mg 0.2 mg 0.1 mg
Folate, total 42.0 mcg 20.6 mcg 10.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 42.0 mcg 20.6 mcg 10.5 mcg
Folate, DFE 42.0 mcg_DFE 20.6 mcg_DFE 10.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin D 0.0 IU 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 1.5 mcg 0.7 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.2 g 0.1 g
18:2 undifferentiated 0.4 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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