Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, single brand - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals

 

Nutrient

per 100 g

2 biscuits (1 NLEA serving) (46g)

serving (46g)
Calories 340.0 156.4 156.4
Total fat 2.4 g 1.1 g 1.1 g
   Saturated fat 0.5 g 0.2 g 0.2 g
   Polyunsaturated fat 1.3 g 0.6 g 0.6 g
   Monounsaturated fat 0.3 g 0.2 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 12.0 mg 5.5 mg 5.5 mg
Total Carbohydrate 78.6 g 36.1 g 36.1 g
  Dietary Fiber 11.6 g 5.3 g 5.3 g
  Sugars 0.6 g 0.3 g 0.3 g
Protein 11.4 g 5.2 g 5.2 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 6.1 g 2.8 g 2.8 g
Energy 1423.0 kj 654.6 kj 654.6 kj
Ash 1.6 g 0.7 g 0.7 g
Sucrose 0.6 g 0.3 g 0.3 g
Glucose (dextrose) 0.0 g 0.0 g 0.0 g
Fructose 0.0 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 65.1 g 29.9 g 29.9 g
Minerals
Calcium, Ca 44.0 mg 20.2 mg 20.2 mg
Iron, Fe 3.3 mg 1.5 mg 1.5 mg
Magnesium, Mg 136.0 mg 62.6 mg 62.6 mg
Phosphorus, P 358.0 mg 164.7 mg 164.7 mg
Potassium, K 371.0 mg 170.7 mg 170.7 mg
Zinc, Zn 3.1 mg 1.4 mg 1.4 mg
Copper, Cu 0.4 mg 0.2 mg 0.2 mg
Manganese, Mn 2.5 mg 1.2 mg 1.2 mg
Selenium, Se 4.5 mcg 2.1 mcg 2.1 mcg
Vitamins
Vitamin C, total ascorbic acid 20.1 mg 9.2 mg 9.2 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 5.7 mg 2.6 mg 2.6 mg
Pantothenic acid 0.6 mg 0.3 mg 0.3 mg
Vitamin B-6 3.2 mg 1.5 mg 1.5 mg
Folate, total 59.0 mcg 27.1 mcg 27.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 59.0 mcg 27.1 mcg 27.1 mcg
Folate, DFE 59.0 mcg_DFE 27.1 mcg_DFE 27.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.3 mg 0.3 mg
Vitamin D 0.0 IU 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 1.4 mcg 0.6 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.2 g 0.2 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.2 g 0.2 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.2 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.6 g 0.6 g
18:2 undifferentiated 1.2 g 0.5 g 0.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.1 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.2 g 0.2 g
Leucine 0.7 g 0.3 g 0.3 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.1 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.2 g 0.2 g
Tyrosine 0.1 g 0.1 g 0.1 g
Valine 0.5 g 0.2 g 0.2 g
Arginine 0.5 g 0.2 g 0.2 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.2 g 0.2 g
Aspartic acid 0.5 g 0.2 g 0.2 g
Glutamic acid 3.0 g 1.4 g 1.4 g
Glycine 0.4 g 0.2 g 0.2 g
Proline 1.0 g 0.4 g 0.4 g
Serine 0.5 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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