Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.75 cup (1 NLEA serving) (30g) |
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Calories |
393.0 |
117.9 |
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Total fat |
3.5 g |
1.0 g |
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Saturated fat |
0.9 g |
0.3 g |
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Polyunsaturated fat |
0.6 g |
0.2 g |
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Monounsaturated fat |
0.6 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
449.0 mg |
134.7 mg |
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Total Carbohydrate |
88.7 g |
26.6 g |
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Dietary Fiber |
2.3 g |
0.7 g |
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Sugars |
47.0 g |
14.1 g |
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Protein |
3.7 g |
1.1 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.5 g |
0.8 g |
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Energy |
1645.0 kj |
493.5 kj |
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Ash |
1.6 g |
0.5 g |
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Minerals |
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Calcium, Ca |
9.0 mg |
2.7 mg |
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Iron, Fe |
16.5 mg |
4.9 mg |
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Magnesium, Mg |
50.0 mg |
15.0 mg |
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Phosphorus, P |
150.0 mg |
45.0 mg |
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Potassium, K |
175.0 mg |
52.5 mg |
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Zinc, Zn |
13.7 mg |
4.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.3 mg |
0.1 mg |
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Selenium, Se |
0.0 mcg |
0.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
22.0 mg |
6.6 mg |
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Thiamin |
1.4 mg |
0.4 mg |
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Riboflavin |
1.6 mg |
0.5 mg |
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Niacin |
18.3 mg |
5.5 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
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Vitamin B-6 |
1.8 mg |
0.5 mg |
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Folate, total |
1400.0 mcg |
420.0 mcg |
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Folic acid |
1381.0 mcg |
414.3 mcg |
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Folate, food |
19.0 mcg |
5.7 mcg |
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Folate, DFE |
2367.0 mcg_DFE |
710.1 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
1833.0 IU |
549.9 IU |
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Vitamin A, RAE |
551.0 mcg_RAE |
165.3 mcg_RAE |
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Retinol |
551.0 mcg |
165.3 mcg |
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Vitamin D |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.9 g |
0.3 g |
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4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.6 g |
0.2 g |
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18:0 |
0.3 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.6 g |
0.2 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.6 g |
0.2 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
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18:2 undifferentiated |
0.6 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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