Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (30g)

Calories 393.0 117.9
Total fat 3.5 g 1.0 g
   Saturated fat 0.9 g 0.3 g
   Polyunsaturated fat 0.6 g 0.2 g
   Monounsaturated fat 0.6 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 449.0 mg 134.7 mg
Total Carbohydrate 88.7 g 26.6 g
  Dietary Fiber 2.3 g 0.7 g
  Sugars 47.0 g 14.1 g
Protein 3.7 g 1.1 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.5 g 0.8 g
Energy 1645.0 kj 493.5 kj
Ash 1.6 g 0.5 g
Minerals
Calcium, Ca 9.0 mg 2.7 mg
Iron, Fe 16.5 mg 4.9 mg
Magnesium, Mg 50.0 mg 15.0 mg
Phosphorus, P 150.0 mg 45.0 mg
Potassium, K 175.0 mg 52.5 mg
Zinc, Zn 13.7 mg 4.1 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 22.0 mg 6.6 mg
Thiamin 1.4 mg 0.4 mg
Riboflavin 1.6 mg 0.5 mg
Niacin 18.3 mg 5.5 mg
Pantothenic acid 0.3 mg 0.1 mg
Vitamin B-6 1.8 mg 0.5 mg
Folate, total 1400.0 mcg 420.0 mcg
Folic acid 1381.0 mcg 414.3 mcg
Folate, food 19.0 mcg 5.7 mcg
Folate, DFE 2367.0 mcg_DFE 710.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 1833.0 IU 549.9 IU
Vitamin A, RAE 551.0 mcg_RAE 165.3 mcg_RAE
Retinol 551.0 mcg 165.3 mcg
Vitamin D 0.0 IU 0.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.6 g 0.2 g
18:0 0.3 g 0.1 g
Fatty acids, total monounsaturated 0.6 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g
18:2 undifferentiated 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg

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