Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

Calories 353.0
Total fat 1.4 g
   Saturated fat 0.3 g
   Polyunsaturated fat 0.6 g
   Monounsaturated fat 0.2 g
Cholesterol 0.0 mg
Sodium 53.0 mg
Total Carbohydrate 78.2 g
  Dietary Fiber 14.1 g
  Sugars 11.0 g
Protein 14.4 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 3.0 g
Energy 1477.0 kj
Ash 3.0 g
Minerals
Calcium, Ca 71.0 mg
Iron, Fe 2.5 mg
Magnesium, Mg 144.0 mg
Phosphorus, P 327.0 mg
Potassium, K 460.0 mg
Zinc, Zn 2.9 mg
Copper, Cu 0.5 mg
Manganese, Mn 3.2 mg
Selenium, Se 19.0 mcg
Vitamins
Vitamin C, total ascorbic acid 4.2 mg
Thiamin 0.5 mg
Riboflavin 0.6 mg
Niacin 7.1 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.7 mg
Folate, total 141.0 mcg
Folic acid 122.0 mcg
Folate, food 19.0 mcg
Folate, DFE 226.0 mcg_DFE
Vitamin B-12 2.1 mcg
Vitamin A, IU 353.0 IU
Vitamin A, RAE 106.0 mcg_RAE
Retinol 106.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg
Vitamin K (phylloquinone) 2.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.0 g
16:0 0.2 g
18:0 0.0 g
Fatty acids, total monounsaturated 0.2 g
16:1 undifferentiated 0.0 g
18:1 undifferentiated 0.2 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 0.6 g
18:2 undifferentiated 0.6 g
18:3 undifferentiated 0.0 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 0.0 mcg

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