Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 serving) (50g)

Calories 335.0 167.5
Total fat 2.0 g 1.0 g
   Saturated fat 0.4 g 0.2 g
   Polyunsaturated fat 1.3 g 0.7 g
   Monounsaturated fat 0.3 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 30.0 mg 15.0 mg
Total Carbohydrate 80.0 g 40.0 g
  Dietary Fiber 9.7 g 4.8 g
  Sugars 18.6 g 9.3 g
Protein 7.9 g 4.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 9.5 g 4.8 g
Energy 1402.0 kj 701.0 kj
Ash 0.6 g 0.3 g
Minerals
Calcium, Ca 45.0 mg 22.5 mg
Iron, Fe 32.4 mg 16.2 mg
Magnesium, Mg 120.0 mg 60.0 mg
Phosphorus, P 300.0 mg 150.0 mg
Potassium, K 344.0 mg 172.0 mg
Zinc, Zn 3.1 mg 1.6 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 2.3 mg 1.2 mg
Selenium, Se 4.1 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.8 mg 0.4 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 10.0 mg 5.0 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 1.0 mg 0.5 mg
Folate, total 182.0 mcg 91.0 mcg
Folic acid 163.0 mcg 81.5 mcg
Folate, food 19.0 mcg 9.5 mcg
Folate, DFE 296.0 mcg_DFE 148.0 mcg_DFE
Vitamin B-12 3.0 mcg 1.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.2 mg
Vitamin K (phylloquinone) 1.1 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.7 g
18:2 undifferentiated 1.2 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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