Cereals ready-to-eat, wheat, shredded, presweetened, single brand - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (52g) |
|
Calories |
352.0 |
183.0 |
|
Total fat |
1.9 g |
1.0 g |
|
Saturated fat |
0.3 g |
0.2 g |
|
Polyunsaturated fat |
0.9 g |
0.5 g |
|
Monounsaturated fat |
0.3 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
19.0 mg |
9.9 mg |
|
Total Carbohydrate |
83.8 g |
43.6 g |
|
Dietary Fiber |
9.6 g |
5.0 g |
|
Sugars |
22.3 g |
11.6 g |
|
Protein |
7.8 g |
4.1 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
6.0 g |
3.1 g |
|
Energy |
1473.0 kj |
766.0 kj |
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Ash |
1.1 g |
0.6 g |
|
Minerals |
|
|
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Calcium, Ca |
13.0 mg |
6.8 mg |
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Iron, Fe |
3.5 mg |
1.8 mg |
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Magnesium, Mg |
93.0 mg |
48.4 mg |
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Phosphorus, P |
276.0 mg |
143.5 mg |
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Potassium, K |
327.0 mg |
170.0 mg |
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Zinc, Zn |
2.9 mg |
1.5 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Manganese, Mn |
4.2 mg |
2.2 mg |
|
Selenium, Se |
4.1 mcg |
2.1 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.7 mg |
0.4 mg |
|
Riboflavin |
0.8 mg |
0.4 mg |
|
Niacin |
9.6 mg |
5.0 mg |
|
Pantothenic acid |
0.9 mg |
0.5 mg |
|
Vitamin B-6 |
1.0 mg |
0.5 mg |
|
Folate, total |
192.0 mcg |
99.8 mcg |
|
Folic acid |
173.0 mcg |
90.0 mcg |
|
Folate, food |
19.0 mcg |
9.9 mcg |
|
Folate, DFE |
313.0 mcg_DFE |
162.8 mcg_DFE |
|
Vitamin B-12 |
2.9 mcg |
1.5 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.2 mg |
|
Vitamin D |
0.0 IU |
0.0 IU |
|
Vitamin K (phylloquinone) |
1.0 mcg |
0.5 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.3 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.3 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.3 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.9 g |
0.5 g |
|
18:2 undifferentiated |
0.9 g |
0.4 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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