Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP WITH APPLES - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (55g) |
|
Calories |
377.0 |
207.3 |
|
Total fat |
3.9 g |
2.1 g |
|
Saturated fat |
0.8 g |
0.4 g |
|
Polyunsaturated fat |
1.2 g |
0.7 g |
|
Monounsaturated fat |
1.4 g |
0.8 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
460.0 mg |
253.0 mg |
|
Total Carbohydrate |
82.0 g |
45.1 g |
|
Dietary Fiber |
7.0 g |
3.9 g |
|
Sugars |
34.0 g |
18.7 g |
|
Protein |
9.0 g |
5.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.9 g |
1.6 g |
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Energy |
1577.0 kj |
867.4 kj |
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Ash |
2.3 g |
1.3 g |
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Minerals |
|
|
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Calcium, Ca |
36.0 mg |
19.8 mg |
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Iron, Fe |
8.2 mg |
4.5 mg |
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Magnesium, Mg |
73.0 mg |
40.1 mg |
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Phosphorus, P |
182.0 mg |
100.1 mg |
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Potassium, K |
310.0 mg |
170.5 mg |
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Zinc, Zn |
6.8 mg |
3.8 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
2.0 mg |
1.1 mg |
|
Selenium, Se |
17.3 mcg |
9.5 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
11.0 mg |
6.0 mg |
|
Thiamin |
0.7 mg |
0.4 mg |
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Riboflavin |
0.8 mg |
0.4 mg |
|
Niacin |
9.1 mg |
5.0 mg |
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Pantothenic acid |
0.8 mg |
0.4 mg |
|
Vitamin B-6 |
0.9 mg |
0.5 mg |
|
Folate, total |
182.0 mcg |
100.1 mcg |
|
Folic acid |
163.0 mcg |
89.7 mcg |
|
Folate, food |
19.0 mcg |
10.4 mcg |
|
Folate, DFE |
296.0 mcg_DFE |
162.8 mcg_DFE |
|
Vitamin B-12 |
2.7 mcg |
1.5 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.5 mg |
0.3 mg |
|
Vitamin D |
0.0 IU |
0.0 IU |
|
Vitamin K (phylloquinone) |
2.2 mcg |
1.2 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.8 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.7 g |
0.4 g |
|
18:0 |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
1.4 g |
0.8 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.4 g |
0.8 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.2 g |
0.7 g |
|
18:2 undifferentiated |
1.2 g |
0.6 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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