Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.5 cup (1 NLEA serving) (55g)

Calories 380.0 209.0
Total fat 5.1 g 2.8 g
   Saturated fat 1.1 g 0.6 g
   Polyunsaturated fat 1.4 g 0.8 g
   Monounsaturated fat 2.6 g 1.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 245.0 mg 134.8 mg
Total Carbohydrate 79.6 g 43.8 g
  Dietary Fiber 6.2 g 3.4 g
  Sugars 28.6 g 15.7 g
Protein 8.2 g 4.5 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.5 g 1.9 g
Energy 1590.0 kj 874.5 kj
Ash 3.6 g 2.0 g
Minerals
Calcium, Ca 41.0 mg 22.6 mg
Iron, Fe 3.7 mg 2.0 mg
Magnesium, Mg 82.0 mg 45.1 mg
Phosphorus, P 239.0 mg 131.4 mg
Potassium, K 250.0 mg 137.5 mg
Zinc, Zn 7.7 mg 4.2 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 2.8 mg 1.5 mg
Selenium, Se 17.3 mcg 9.5 mcg
Vitamins
Vitamin C, total ascorbic acid 5.0 mg 2.8 mg
Thiamin 0.8 mg 0.4 mg
Riboflavin 0.9 mg 0.5 mg
Niacin 10.8 mg 5.9 mg
Pantothenic acid 0.0 mg 0.0 mg
Vitamin B-6 4.2 mg 2.3 mg
Folate, total 816.0 mcg 448.8 mcg
Folic acid 797.0 mcg 438.4 mcg
Folate, food 19.0 mcg 10.4 mcg
Folate, DFE 1374.0 mcg_DFE 755.7 mcg_DFE
Vitamin B-12 12.2 mcg 6.7 mcg
Vitamin A, IU 1590.0 IU 874.5 IU
Vitamin A, RAE 477.0 mcg_RAE 262.4 mcg_RAE
Retinol 477.0 mcg 262.4 mcg
Vitamin E (alpha-tocopherol) 1.3 mg 0.7 mg
Vitamin D 81.6 IU 44.9 IU
Vitamin K (phylloquinone) 2.0 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
13:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.9 g 0.5 g
17:0 0.0 g 0.0 g
18:0 0.1 g 0.1 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.6 g 1.4 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.6 g 1.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.8 g
18:2 undifferentiated 1.3 g 0.7 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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