Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
|
Nutrient
| per 100 g |
.5 cup (1 NLEA serving) (55g) |
|
Calories |
380.0 |
209.0 |
|
Total fat |
5.1 g |
2.8 g |
|
Saturated fat |
1.1 g |
0.6 g |
|
Polyunsaturated fat |
1.4 g |
0.8 g |
|
Monounsaturated fat |
2.6 g |
1.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
245.0 mg |
134.8 mg |
|
Total Carbohydrate |
79.6 g |
43.8 g |
|
Dietary Fiber |
6.2 g |
3.4 g |
|
Sugars |
28.6 g |
15.7 g |
|
Protein |
8.2 g |
4.5 g |
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
Water |
3.5 g |
1.9 g |
|
Energy |
1590.0 kj |
874.5 kj |
|
Ash |
3.6 g |
2.0 g |
|
Minerals |
|
|
|
Calcium, Ca |
41.0 mg |
22.6 mg |
|
Iron, Fe |
3.7 mg |
2.0 mg |
|
Magnesium, Mg |
82.0 mg |
45.1 mg |
|
Phosphorus, P |
239.0 mg |
131.4 mg |
|
Potassium, K |
250.0 mg |
137.5 mg |
|
Zinc, Zn |
7.7 mg |
4.2 mg |
|
Copper, Cu |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
2.8 mg |
1.5 mg |
|
Selenium, Se |
17.3 mcg |
9.5 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
5.0 mg |
2.8 mg |
|
Thiamin |
0.8 mg |
0.4 mg |
|
Riboflavin |
0.9 mg |
0.5 mg |
|
Niacin |
10.8 mg |
5.9 mg |
|
Pantothenic acid |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
4.2 mg |
2.3 mg |
|
Folate, total |
816.0 mcg |
448.8 mcg |
|
Folic acid |
797.0 mcg |
438.4 mcg |
|
Folate, food |
19.0 mcg |
10.4 mcg |
|
Folate, DFE |
1374.0 mcg_DFE |
755.7 mcg_DFE |
|
Vitamin B-12 |
12.2 mcg |
6.7 mcg |
|
Vitamin A, IU |
1590.0 IU |
874.5 IU |
|
Vitamin A, RAE |
477.0 mcg_RAE |
262.4 mcg_RAE |
|
Retinol |
477.0 mcg |
262.4 mcg |
|
Vitamin E (alpha-tocopherol) |
1.3 mg |
0.7 mg |
|
Vitamin D |
81.6 IU |
44.9 IU |
|
Vitamin K (phylloquinone) |
2.0 mcg |
1.1 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
1.1 g |
0.6 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
13:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.9 g |
0.5 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.1 g |
0.1 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
2.6 g |
1.4 g |
|
14:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
2.6 g |
1.4 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
24:1 c |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.4 g |
0.8 g |
|
18:2 undifferentiated |
1.3 g |
0.7 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
0.0 mcg |
0.0 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
|
|
|