Cereals, RALSTON, cooked with water, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
|
Nutrient
| per 100 g |
cup (253g) |
.75 cup (190g) |
|
Calories |
53.0 |
134.1 |
100.7 |
|
Total fat |
0.3 g |
0.8 g |
0.6 g |
|
Saturated fat |
0.1 g |
0.1 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
188.0 mg |
475.6 mg |
357.2 mg |
|
Total Carbohydrate |
11.2 g |
28.3 g |
21.3 g |
|
Dietary Fiber |
2.4 g |
6.1 g |
4.6 g |
|
Protein |
2.2 g |
5.6 g |
4.2 g |
|
|
|
|
|
|
Calories from fat |
2.5 kcal |
6.4 kcal |
4.8 kcal |
|
Calories from carbohydrates |
42.3 kcal |
107.1 kcal |
80.4 kcal |
|
Calories from protein |
7.9 kcal |
20.0 kcal |
15.0 kcal |
|
|
|
|
|
|
Water |
86.1 g |
217.8 g |
163.6 g |
|
Energy |
222.0 kj |
561.7 kj |
421.8 kj |
|
Ash |
0.3 g |
0.8 g |
0.6 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
5.0 mg |
12.7 mg |
9.5 mg |
|
Iron, Fe |
0.7 mg |
1.6 mg |
1.2 mg |
|
Magnesium, Mg |
23.0 mg |
58.2 mg |
43.7 mg |
|
Phosphorus, P |
58.0 mg |
146.7 mg |
110.2 mg |
|
Potassium, K |
61.0 mg |
154.3 mg |
115.9 mg |
|
Zinc, Zn |
0.6 mg |
1.4 mg |
1.1 mg |
|
Copper, Cu |
0.1 mg |
0.2 mg |
0.2 mg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.2 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Niacin |
0.8 mg |
2.0 mg |
1.5 mg |
|
Pantothenic acid |
0.1 mg |
0.3 mg |
0.2 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
7.0 mcg |
17.7 mcg |
13.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
7.0 mcg |
17.7 mcg |
13.3 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
17.7 mcg_DFE |
13.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.1 mcg |
0.1 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.1 g |
0.1 g |
0.1 g |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
|
|