Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
|
Nutrient
| per 100 g |
cup (240g) |
.75 cup (180g) |
|
Calories |
71.0 |
170.4 |
127.8 |
|
Total fat |
0.8 g |
1.9 g |
1.4 g |
|
Saturated fat |
0.1 g |
0.2 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
225.0 mg |
540.0 mg |
405.0 mg |
|
Total Carbohydrate |
14.2 g |
34.1 g |
25.6 g |
|
Dietary Fiber |
3.4 g |
8.2 g |
6.1 g |
|
Protein |
3.0 g |
7.2 g |
5.4 g |
|
|
|
|
|
|
Calories from fat |
6.7 kcal |
16.1 kcal |
12.1 kcal |
|
Calories from carbohydrates |
54.0 kcal |
129.5 kcal |
97.1 kcal |
|
Calories from protein |
9.6 kcal |
23.0 kcal |
17.3 kcal |
|
|
|
|
|
|
Water |
81.5 g |
195.6 g |
146.7 g |
|
Energy |
297.0 kj |
712.8 kj |
534.6 kj |
|
Ash |
0.4 g |
1.0 g |
0.7 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
11.0 mg |
26.4 mg |
19.8 mg |
|
Iron, Fe |
0.6 mg |
1.4 mg |
1.0 mg |
|
Magnesium, Mg |
31.0 mg |
74.4 mg |
55.8 mg |
|
Phosphorus, P |
98.0 mg |
235.2 mg |
176.4 mg |
|
Potassium, K |
107.0 mg |
256.8 mg |
192.6 mg |
|
Zinc, Zn |
0.8 mg |
1.9 mg |
1.5 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.3 mg |
0.2 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
0.2 mg |
|
Niacin |
1.4 mg |
3.3 mg |
2.4 mg |
|
Pantothenic acid |
0.1 mg |
0.2 mg |
0.2 mg |
|
Vitamin B-6 |
0.2 mg |
0.4 mg |
0.3 mg |
|
Folate, total |
10.0 mcg |
24.0 mcg |
18.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
10.0 mcg |
24.0 mcg |
18.0 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
24.0 mcg_DFE |
18.0 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
9.0 IU |
21.6 IU |
16.2 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
0.1 g |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
|
|