Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (240g)

.75 cup (180g)

Calories 71.0 170.4 127.8
Total fat 0.8 g 1.9 g 1.4 g
   Saturated fat 0.1 g 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 225.0 mg 540.0 mg 405.0 mg
Total Carbohydrate 14.2 g 34.1 g 25.6 g
  Dietary Fiber 3.4 g 8.2 g 6.1 g
Protein 3.0 g 7.2 g 5.4 g
 
Calories from fat 6.7 kcal 16.1 kcal 12.1 kcal
Calories from carbohydrates 54.0 kcal 129.5 kcal 97.1 kcal
Calories from protein 9.6 kcal 23.0 kcal 17.3 kcal
 
Water 81.5 g 195.6 g 146.7 g
Energy 297.0 kj 712.8 kj 534.6 kj
Ash 0.4 g 1.0 g 0.7 g
Minerals
Calcium, Ca 11.0 mg 26.4 mg 19.8 mg
Iron, Fe 0.6 mg 1.4 mg 1.0 mg
Magnesium, Mg 31.0 mg 74.4 mg 55.8 mg
Phosphorus, P 98.0 mg 235.2 mg 176.4 mg
Potassium, K 107.0 mg 256.8 mg 192.6 mg
Zinc, Zn 0.8 mg 1.9 mg 1.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg 0.2 mg
Niacin 1.4 mg 3.3 mg 2.4 mg
Pantothenic acid 0.1 mg 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.4 mg 0.3 mg
Folate, total 10.0 mcg 24.0 mcg 18.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 24.0 mcg 18.0 mcg
Folate, DFE 10.0 mcg_DFE 24.0 mcg_DFE 18.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 9.0 IU 21.6 IU 16.2 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
Amino acids
Other

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