Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (32g) |
box, single serving (.75 oz) (21g) |
|
Calories |
405.0 |
129.6 |
85.0 |
|
Total fat |
4.1 g |
1.3 g |
0.9 g |
|
Saturated fat |
0.8 g |
0.3 g |
0.2 g |
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Polyunsaturated fat |
1.5 g |
0.5 g |
0.3 g |
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Monounsaturated fat |
1.2 g |
0.4 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
661.0 mg |
211.5 mg |
138.8 mg |
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Total Carbohydrate |
83.5 g |
26.7 g |
17.5 g |
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Dietary Fiber |
4.1 g |
1.3 g |
0.9 g |
|
Sugars |
39.0 g |
12.5 g |
8.2 g |
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Protein |
8.5 g |
2.7 g |
1.8 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Water |
1.3 g |
0.4 g |
0.3 g |
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Energy |
1695.0 kj |
542.4 kj |
355.9 kj |
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Ash |
2.5 g |
0.8 g |
0.5 g |
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Minerals |
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Calcium, Ca |
30.0 mg |
9.6 mg |
6.3 mg |
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Iron, Fe |
8.4 mg |
2.7 mg |
1.8 mg |
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Magnesium, Mg |
78.0 mg |
25.0 mg |
16.4 mg |
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Phosphorus, P |
208.0 mg |
66.6 mg |
43.7 mg |
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Potassium, K |
194.0 mg |
62.1 mg |
40.7 mg |
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Zinc, Zn |
4.7 mg |
1.5 mg |
1.0 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
1.9 mg |
0.6 mg |
0.4 mg |
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Selenium, Se |
13.1 mcg |
4.2 mcg |
2.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
1.2 mg |
0.4 mg |
0.2 mg |
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Riboflavin |
1.3 mg |
0.4 mg |
0.3 mg |
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Niacin |
15.6 mg |
5.0 mg |
3.3 mg |
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Pantothenic acid |
0.5 mg |
0.2 mg |
0.1 mg |
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Vitamin B-6 |
1.6 mg |
0.5 mg |
0.3 mg |
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Folate, total |
312.0 mcg |
99.8 mcg |
65.5 mcg |
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Folic acid |
293.0 mcg |
93.8 mcg |
61.5 mcg |
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Folate, food |
19.0 mcg |
6.1 mcg |
4.0 mcg |
|
Folate, DFE |
517.0 mcg_DFE |
165.4 mcg_DFE |
108.6 mcg_DFE |
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Vitamin B-12 |
4.7 mcg |
1.5 mcg |
1.0 mcg |
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Vitamin A, IU |
2344.0 IU |
750.1 IU |
492.2 IU |
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Vitamin A, RAE |
704.0 mcg_RAE |
225.3 mcg_RAE |
147.8 mcg_RAE |
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Retinol |
704.0 mcg |
225.3 mcg |
147.8 mcg |
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Vitamin E (alpha-tocopherol) |
0.1 mg |
0.0 mg |
0.0 mg |
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Vitamin D |
125.0 IU |
40.0 IU |
26.3 IU |
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Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
0.3 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.8 g |
0.3 g |
0.2 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.7 g |
0.2 g |
0.1 g |
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18:0 |
0.1 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.2 g |
0.4 g |
0.2 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
1.2 g |
0.4 g |
0.3 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.5 g |
0.5 g |
0.3 g |
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18:2 undifferentiated |
1.4 g |
0.5 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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