Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (32g)

box, single serving (.75 oz) (21g)

Calories 405.0 129.6 85.0
Total fat 4.1 g 1.3 g 0.9 g
   Saturated fat 0.8 g 0.3 g 0.2 g
   Polyunsaturated fat 1.5 g 0.5 g 0.3 g
   Monounsaturated fat 1.2 g 0.4 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 661.0 mg 211.5 mg 138.8 mg
Total Carbohydrate 83.5 g 26.7 g 17.5 g
  Dietary Fiber 4.1 g 1.3 g 0.9 g
  Sugars 39.0 g 12.5 g 8.2 g
Protein 8.5 g 2.7 g 1.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 1.3 g 0.4 g 0.3 g
Energy 1695.0 kj 542.4 kj 355.9 kj
Ash 2.5 g 0.8 g 0.5 g
Minerals
Calcium, Ca 30.0 mg 9.6 mg 6.3 mg
Iron, Fe 8.4 mg 2.7 mg 1.8 mg
Magnesium, Mg 78.0 mg 25.0 mg 16.4 mg
Phosphorus, P 208.0 mg 66.6 mg 43.7 mg
Potassium, K 194.0 mg 62.1 mg 40.7 mg
Zinc, Zn 4.7 mg 1.5 mg 1.0 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 1.9 mg 0.6 mg 0.4 mg
Selenium, Se 13.1 mcg 4.2 mcg 2.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.2 mg 0.4 mg 0.2 mg
Riboflavin 1.3 mg 0.4 mg 0.3 mg
Niacin 15.6 mg 5.0 mg 3.3 mg
Pantothenic acid 0.5 mg 0.2 mg 0.1 mg
Vitamin B-6 1.6 mg 0.5 mg 0.3 mg
Folate, total 312.0 mcg 99.8 mcg 65.5 mcg
Folic acid 293.0 mcg 93.8 mcg 61.5 mcg
Folate, food 19.0 mcg 6.1 mcg 4.0 mcg
Folate, DFE 517.0 mcg_DFE 165.4 mcg_DFE 108.6 mcg_DFE
Vitamin B-12 4.7 mcg 1.5 mcg 1.0 mcg
Vitamin A, IU 2344.0 IU 750.1 IU 492.2 IU
Vitamin A, RAE 704.0 mcg_RAE 225.3 mcg_RAE 147.8 mcg_RAE
Retinol 704.0 mcg 225.3 mcg 147.8 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg 0.0 mg
Vitamin D 125.0 IU 40.0 IU 26.3 IU
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.3 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.2 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.2 g 0.4 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.2 g 0.4 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 0.5 g 0.3 g
18:2 undifferentiated 1.4 g 0.5 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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