Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.5 cup (1 NLEA serving) (30g) |
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Calories |
260.0 |
78.0 |
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Total fat |
3.3 g |
1.0 g |
|
Saturated fat |
0.5 g |
0.2 g |
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Polyunsaturated fat |
2.0 g |
0.6 g |
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Monounsaturated fat |
0.7 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
258.0 mg |
77.4 mg |
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Total Carbohydrate |
74.0 g |
22.2 g |
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Dietary Fiber |
32.0 g |
9.6 g |
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Sugars |
19.0 g |
5.7 g |
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Protein |
12.5 g |
3.8 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.0 g |
0.9 g |
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Energy |
1088.0 kj |
326.4 kj |
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Ash |
7.2 g |
2.2 g |
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Minerals |
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Calcium, Ca |
330.0 mg |
99.0 mg |
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Iron, Fe |
16.0 mg |
4.8 mg |
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Magnesium, Mg |
380.0 mg |
114.0 mg |
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Phosphorus, P |
1130.0 mg |
339.0 mg |
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Potassium, K |
1130.0 mg |
339.0 mg |
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Zinc, Zn |
6.0 mg |
1.8 mg |
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Copper, Cu |
0.8 mg |
0.2 mg |
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Manganese, Mn |
7.4 mg |
2.2 mg |
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Selenium, Se |
9.4 mcg |
2.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
20.0 mg |
6.0 mg |
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Thiamin |
1.2 mg |
0.4 mg |
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Riboflavin |
1.4 mg |
0.4 mg |
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Niacin |
16.0 mg |
4.8 mg |
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Pantothenic acid |
1.1 mg |
0.3 mg |
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Vitamin B-6 |
6.0 mg |
1.8 mg |
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Folate, total |
1310.0 mcg |
393.0 mcg |
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Folic acid |
1269.0 mcg |
380.7 mcg |
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Folate, food |
41.0 mcg |
12.3 mcg |
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Folate, DFE |
2198.0 mcg_DFE |
659.4 mcg_DFE |
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Vitamin B-12 |
20.0 mcg |
6.0 mcg |
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Vitamin A, IU |
1747.0 IU |
524.1 IU |
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Vitamin A, RAE |
525.0 mcg_RAE |
157.5 mcg_RAE |
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Retinol |
525.0 mcg |
157.5 mcg |
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Vitamin E (alpha-tocopherol) |
1.2 mg |
0.4 mg |
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Vitamin D |
170.0 IU |
51.0 IU |
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Vitamin K (phylloquinone) |
5.2 mcg |
1.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.5 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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15:0 |
0.0 g |
0.0 g |
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16:0 |
0.6 g |
0.2 g |
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17:0 |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
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20:0 |
0.0 g |
0.0 g |
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22:0 |
0.0 g |
0.0 g |
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24:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.7 g |
0.2 g |
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14:1 |
0.0 g |
0.0 g |
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15:1 |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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17:1 |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.6 g |
0.2 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.0 g |
0.6 g |
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18:2 undifferentiated |
2.0 g |
0.6 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:2 n-6 c,c |
0.0 g |
0.0 g |
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20:3 undifferentiated |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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