Bologna, chicken, pork - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

serving (28g)

slice (28g)

Calories 334.0 93.5 93.5
Total fat 30.6 g 8.6 g 8.6 g
   Saturated fat 9.9 g 2.8 g 2.8 g
   Polyunsaturated fat 4.3 g 1.2 g 1.2 g
   Monounsaturated fat 13.2 g 3.7 g 3.7 g
   Trans fat 0.3 g 0.1 g 0.1 g
Cholesterol 87.0 mg 24.4 mg 24.4 mg
Sodium 1240.0 mg 347.2 mg 347.2 mg
Total Carbohydrate 4.2 g 1.2 g 1.2 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 10.3 g 2.9 g 2.9 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 50.9 g 14.2 g 14.2 g
Energy 1397.0 kj 391.2 kj 391.2 kj
Ash 4.0 g 1.1 g 1.1 g
Minerals
Calcium, Ca 196.0 mg 54.9 mg 54.9 mg
Iron, Fe 1.1 mg 0.3 mg 0.3 mg
Magnesium, Mg 16.0 mg 4.5 mg 4.5 mg
Phosphorus, P 223.0 mg 62.4 mg 62.4 mg
Potassium, K 162.0 mg 45.4 mg 45.4 mg
Zinc, Zn 1.0 mg 0.3 mg 0.3 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 13.2 mg 3.7 mg 3.7 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 3.7 mg 1.0 mg 1.0 mg
Pantothenic acid 0.8 mg 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 13.0 mcg 3.6 mcg 3.6 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 13.0 mcg 3.6 mcg 3.6 mcg
Folate, DFE 13.0 mcg_DFE 3.6 mcg_DFE 3.6 mcg_DFE
Vitamin B-12 0.5 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 75.0 IU 21.0 IU 21.0 IU
Vitamin A, RAE 13.0 mcg_RAE 3.6 mcg_RAE 3.6 mcg_RAE
Retinol 11.0 mcg 3.1 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg 0.2 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.3 mg 0.1 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 9.9 g 2.8 g 2.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.1 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 6.6 g 1.8 g 1.8 g
17:0 0.1 g 0.0 g 0.0 g
18:0 2.8 g 0.8 g 0.8 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 13.2 g 3.7 g 3.7 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 1.1 g 0.3 g 0.3 g
18:1 undifferentiated 11.8 g 3.3 g 3.3 g
20:1 0.2 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.3 g 1.2 g 1.2 g
18:2 undifferentiated 3.9 g 1.1 g 1.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.2 g 0.1 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.1 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.4 g 0.1 g 0.1 g
Isoleucine 0.5 g 0.1 g 0.1 g
Leucine 0.8 g 0.2 g 0.2 g
Lysine 0.8 g 0.2 g 0.2 g
Methionine 0.2 g 0.1 g 0.1 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.5 g 0.1 g 0.1 g
Arginine 0.7 g 0.2 g 0.2 g
Histidine 0.3 g 0.1 g 0.1 g
Alanine 0.7 g 0.2 g 0.2 g
Aspartic acid 0.9 g 0.3 g 0.3 g
Glutamic acid 1.5 g 0.4 g 0.4 g
Glycine 0.7 g 0.2 g 0.2 g
Proline 0.5 g 0.1 g 0.1 g
Serine 0.4 g 0.1 g 0.1 g
Hydroxyproline 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 11.0 mcg 3.1 mcg 3.1 mcg
Carotene, alpha 11.0 mcg 3.1 mcg 3.1 mcg
Cryptoxanthin, beta 11.0 mcg 3.1 mcg 3.1 mcg
Lycopene 11.0 mcg 3.1 mcg 3.1 mcg
Lutein + zeaxanthin 20.0 mcg 5.6 mcg 5.6 mcg

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