Bologna, chicken, pork, beef - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats

 

Nutrient

per 100 g

serving (28g)

slice (28g)
Calories 272.0 76.2 76.2
Total fat 22.7 g 6.4 g 6.4 g
   Saturated fat 7.0 g 2.0 g 2.0 g
   Polyunsaturated fat 3.5 g 1.0 g 1.0 g
   Monounsaturated fat 9.7 g 2.7 g 2.7 g
   Trans fat 0.2 g 0.1 g 0.1 g
Cholesterol 83.0 mg 23.2 mg 23.2 mg
Sodium 1120.0 mg 313.6 mg 313.6 mg
Total Carbohydrate 5.6 g 1.6 g 1.6 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 11.3 g 3.2 g 3.2 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 56.4 g 15.8 g 15.8 g
Energy 1138.0 kj 318.6 kj 318.6 kj
Ash 3.9 g 1.1 g 1.1 g
Minerals
Calcium, Ca 92.0 mg 25.8 mg 25.8 mg
Iron, Fe 1.3 mg 0.3 mg 0.3 mg
Magnesium, Mg 15.0 mg 4.2 mg 4.2 mg
Phosphorus, P 227.0 mg 63.6 mg 63.6 mg
Potassium, K 313.0 mg 87.6 mg 87.6 mg
Zinc, Zn 1.2 mg 0.3 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 15.8 mg 4.4 mg 4.4 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg
Niacin 3.5 mg 1.0 mg 1.0 mg
Pantothenic acid 0.7 mg 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 7.0 mcg 2.0 mcg 2.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 2.0 mcg 2.0 mcg
Folate, DFE 7.0 mcg_DFE 2.0 mcg_DFE 2.0 mcg_DFE
Vitamin B-12 0.6 mcg 0.2 mcg 0.2 mcg
Vitamin A, IU 75.0 IU 21.0 IU 21.0 IU
Vitamin A, RAE 13.0 mcg_RAE 3.6 mcg_RAE 3.6 mcg_RAE
Retinol 11.0 mcg 3.1 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.2 mg 0.1 mg 0.1 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 7.0 g 2.0 g 2.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.1 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 4.7 g 1.3 g 1.3 g
17:0 0.1 g 0.0 g 0.0 g
18:0 1.9 g 0.5 g 0.5 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 9.7 g 2.7 g 2.7 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 1.0 g 0.3 g 0.3 g
18:1 undifferentiated 8.5 g 2.4 g 2.4 g
20:1 0.2 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.5 g 1.0 g 1.0 g
18:2 undifferentiated 3.1 g 0.9 g 0.9 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-3 c,c,c 0.2 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.1 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Hydroxyproline 0.1 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 11.0 mcg 3.1 mcg 3.1 mcg
Carotene, alpha 11.0 mcg 3.1 mcg 3.1 mcg
Cryptoxanthin, beta 11.0 mcg 3.1 mcg 3.1 mcg
Lycopene 11.0 mcg 3.1 mcg 3.1 mcg
Lutein + zeaxanthin 15.0 mcg 4.2 mcg 4.2 mcg

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