Turkey sausage, fresh, cooked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sausages and Luncheon Meats



 

Nutrient

per 100 g

Calories 190.0
Total fat 10.4 g
   Saturated fat 2.3 g
   Polyunsaturated fat 2.7 g
   Monounsaturated fat 3.0 g
   Trans fat 0.4 g
Cholesterol 92.0 mg
Sodium 665.0 mg
Total Carbohydrate 0.0 g
  Dietary Fiber 0.0 g
  Sugars 0.0 g
Protein 23.9 g
 
Calories from fat 94.2 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 102.0 kcal
 
Water 65.1 g
Energy 795.0 kj
Ash 2.6 g
Minerals
Calcium, Ca 22.0 mg
Iron, Fe 1.5 mg
Magnesium, Mg 21.0 mg
Phosphorus, P 202.0 mg
Potassium, K 298.0 mg
Zinc, Zn 3.9 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.0 mg
Selenium, Se 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 5.7 mg
Pantothenic acid 1.1 mg
Vitamin B-6 0.3 mg
Folate, total 6.0 mcg
Folic acid 0.0 mcg
Folate, food 6.0 mcg
Folate, DFE 6.0 mcg_DFE
Vitamin B-12 1.2 mcg
Vitamin A, IU 75.0 IU
Vitamin A, RAE 13.0 mcg_RAE
Retinol 11.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg
Tocopherol, beta 0.0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg
Lipids (Fat)
Fatty acids, total saturated 2.3 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.1 g
15:0 0.0 g
16:0 1.5 g
17:0 0.0 g
18:0 0.6 g
20:0 0.0 g
22:0 0.0 g
Fatty acids, total monounsaturated 3.0 g
14:1 0.0 g
15:1 0.0 g
16:1 undifferentiated 0.3 g
18:1 undifferentiated 2.7 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 2.7 g
18:2 undifferentiated 2.4 g
18:3 undifferentiated 0.0 g
18:3 n-3 c,c,c 0.2 g
18:3 n-6 c,c,c 0.0 g
18:4 0.0 g
20:2 n-6 c,c 0.0 g
20:3 undifferentiated 0.0 g
20:4 undifferentiated 0.1 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Tryptophan 0.2 g
Threonine 0.9 g
Isoleucine 1.0 g
Leucine 1.7 g
Lysine 1.9 g
Methionine 0.5 g
Cystine 0.2 g
Phenylalanine 0.9 g
Tyrosine 0.7 g
Valine 1.0 g
Arginine 1.4 g
Histidine 0.6 g
Alanine 1.3 g
Aspartic acid 2.0 g
Glutamic acid 3.6 g
Glycine 1.3 g
Proline 1.0 g
Serine 0.9 g
Hydroxyproline 0.2 g
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 11.0 mcg
Carotene, alpha 11.0 mcg
Cryptoxanthin, beta 11.0 mcg
Lycopene 11.0 mcg
Lutein + zeaxanthin 11.0 mcg

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