Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (30g)

Calories 430.0 129.0
Total fat 9.8 g 2.9 g
   Saturated fat 1.4 g 0.4 g
   Polyunsaturated fat 4.1 g 1.2 g
   Monounsaturated fat 4.3 g 1.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 432.0 mg 129.6 mg
Total Carbohydrate 79.9 g 24.0 g
  Dietary Fiber 1.8 g 0.5 g
  Sugars 35.5 g 10.6 g
Protein 6.0 g 1.8 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.5 g 0.8 g
Energy 1799.0 kj 539.7 kj
Ash 1.8 g 0.5 g
Minerals
Calcium, Ca 20.0 mg 6.0 mg
Iron, Fe 6.0 mg 1.8 mg
Magnesium, Mg 39.0 mg 11.7 mg
Phosphorus, P 113.0 mg 33.9 mg
Potassium, K 112.0 mg 33.6 mg
Zinc, Zn 1.4 mg 0.4 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 1.3 mg 0.4 mg
Selenium, Se 5.4 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.4 mg 0.4 mg
Niacin 16.7 mg 5.0 mg
Pantothenic acid 0.1 mg 0.0 mg
Vitamin B-6 1.7 mg 0.5 mg
Folate, total 333.0 mcg 99.9 mcg
Folic acid 314.0 mcg 94.2 mcg
Folate, food 19.0 mcg 5.7 mcg
Folate, DFE 553.0 mcg_DFE 165.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 2500.0 IU 750.0 IU
Vitamin A, RAE 737.0 mcg_RAE 221.1 mcg_RAE
Retinol 735.0 mcg 220.5 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.2 mg
Vitamin D 133.0 IU 39.9 IU
Vitamin K (phylloquinone) 2.3 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 1.0 g 0.3 g
18:0 0.3 g 0.1 g
Fatty acids, total monounsaturated 4.3 g 1.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 4.3 g 1.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 4.1 g 1.2 g
18:2 undifferentiated 3.8 g 1.2 g
18:3 undifferentiated 0.2 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Phytosterols 8.0 mg 2.4 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 24.0 mcg 7.2 mcg
Carotene, alpha 16.0 mcg 4.8 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 381.0 mcg 114.3 mcg

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