Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (34g)

Calories 391.0 132.9
Total fat 1.9 g 0.7 g
   Saturated fat 0.4 g 0.1 g
   Polyunsaturated fat 0.9 g 0.3 g
   Monounsaturated fat 0.4 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 236.0 mg 80.2 mg
Total Carbohydrate 88.0 g 29.9 g
  Dietary Fiber 3.4 g 1.2 g
  Sugars 47.5 g 16.1 g
Protein 6.8 g 2.3 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.2 g 0.8 g
Energy 1634.0 kj 555.6 kj
Ash 1.1 g 0.4 g
Minerals
Calcium, Ca 10.0 mg 3.4 mg
Iron, Fe 1.9 mg 0.6 mg
Magnesium, Mg 57.0 mg 19.4 mg
Phosphorus, P 141.0 mg 47.9 mg
Potassium, K 148.0 mg 50.3 mg
Zinc, Zn 1.2 mg 0.4 mg
Copper, Cu 0.2 mg 0.1 mg
Manganese, Mn 0.9 mg 0.3 mg
Selenium, Se 6.5 mcg 2.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg
Niacin 4.3 mg 1.5 mg
Pantothenic acid 0.3 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg
Folate, total 19.0 mcg 6.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 6.5 mcg
Folate, DFE 19.0 mcg_DFE 6.5 mcg_DFE
Vitamin B-12 0.1 mcg 0.1 mcg
Vitamin A, IU 4.0 IU 1.4 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.4 mg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.1 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.4 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g
18:2 undifferentiated 0.9 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

Previous: Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI nutrition information

Next: Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.