Cereals ready-to-eat, crispy rice - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (28g)

oz (28.35g)

Calories 396.0 110.9 112.3
Total fat 0.4 g 0.1 g 0.1 g
   Saturated fat 0.1 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.1 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 734.0 mg 205.5 mg 208.1 mg
Total Carbohydrate 88.6 g 24.8 g 25.1 g
  Dietary Fiber 1.2 g 0.3 g 0.3 g
  Sugars 9.1 g 2.5 g 2.6 g
Protein 6.4 g 1.8 g 1.8 g
 
Calories from fat 3.3 kcal 0.9 kcal 0.9 kcal
Calories from carbohydrates 368.6 kcal 103.2 kcal 104.5 kcal
Calories from protein 24.4 kcal 6.8 kcal 6.9 kcal
 
Water 2.5 g 0.7 g 0.7 g
Energy 1657.0 kj 464.0 kj 469.8 kj
Ash 2.2 g 0.6 g 0.6 g
Minerals
Calcium, Ca 18.0 mg 5.0 mg 5.1 mg
Iron, Fe 2.5 mg 0.7 mg 0.7 mg
Magnesium, Mg 42.0 mg 11.8 mg 11.9 mg
Phosphorus, P 109.0 mg 30.5 mg 30.9 mg
Potassium, K 95.0 mg 26.6 mg 26.9 mg
Zinc, Zn 1.7 mg 0.5 mg 0.5 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 1.3 mg 0.4 mg 0.4 mg
Selenium, Se 15.4 mcg 4.3 mcg 4.4 mcg
Vitamins
Vitamin C, total ascorbic acid 52.9 mg 14.8 mg 15.0 mg
Thiamin 1.9 mg 0.5 mg 0.5 mg
Riboflavin 2.1 mg 0.6 mg 0.6 mg
Niacin 24.7 mg 6.9 mg 7.0 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 2.5 mg 0.7 mg 0.7 mg
Folate, total 315.0 mcg 88.2 mcg 89.3 mcg
Folic acid 311.0 mcg 87.1 mcg 88.2 mcg
Folate, food 4.0 mcg 1.1 mcg 1.1 mcg
Folate, DFE 533.0 mcg_DFE 149.2 mcg_DFE 151.1 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 4416.0 IU 1236.5 IU 1251.9 IU
Vitamin A, RAE 1326.0 mcg_RAE 371.3 mcg_RAE 375.9 mcg_RAE
Retinol 1325.0 mcg 371.0 mcg 375.6 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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