Cereals ready-to-eat, crispy rice - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (28g) |
oz (28.35g) |
|
Calories |
396.0 |
110.9 |
112.3 |
|
Total fat |
0.4 g |
0.1 g |
0.1 g |
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Saturated fat |
0.1 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.1 g |
0.0 g |
0.0 g |
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Monounsaturated fat |
0.1 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
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Sodium |
734.0 mg |
205.5 mg |
208.1 mg |
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Total Carbohydrate |
88.6 g |
24.8 g |
25.1 g |
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Dietary Fiber |
1.2 g |
0.3 g |
0.3 g |
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Sugars |
9.1 g |
2.5 g |
2.6 g |
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Protein |
6.4 g |
1.8 g |
1.8 g |
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Calories from fat |
3.3 kcal |
0.9 kcal |
0.9 kcal |
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Calories from carbohydrates |
368.6 kcal |
103.2 kcal |
104.5 kcal |
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Calories from protein |
24.4 kcal |
6.8 kcal |
6.9 kcal |
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Water |
2.5 g |
0.7 g |
0.7 g |
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Energy |
1657.0 kj |
464.0 kj |
469.8 kj |
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Ash |
2.2 g |
0.6 g |
0.6 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
5.0 mg |
5.1 mg |
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Iron, Fe |
2.5 mg |
0.7 mg |
0.7 mg |
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Magnesium, Mg |
42.0 mg |
11.8 mg |
11.9 mg |
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Phosphorus, P |
109.0 mg |
30.5 mg |
30.9 mg |
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Potassium, K |
95.0 mg |
26.6 mg |
26.9 mg |
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Zinc, Zn |
1.7 mg |
0.5 mg |
0.5 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
1.3 mg |
0.4 mg |
0.4 mg |
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Selenium, Se |
15.4 mcg |
4.3 mcg |
4.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
52.9 mg |
14.8 mg |
15.0 mg |
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Thiamin |
1.9 mg |
0.5 mg |
0.5 mg |
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Riboflavin |
2.1 mg |
0.6 mg |
0.6 mg |
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Niacin |
24.7 mg |
6.9 mg |
7.0 mg |
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Pantothenic acid |
0.4 mg |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
2.5 mg |
0.7 mg |
0.7 mg |
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Folate, total |
315.0 mcg |
88.2 mcg |
89.3 mcg |
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Folic acid |
311.0 mcg |
87.1 mcg |
88.2 mcg |
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Folate, food |
4.0 mcg |
1.1 mcg |
1.1 mcg |
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Folate, DFE |
533.0 mcg_DFE |
149.2 mcg_DFE |
151.1 mcg_DFE |
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Vitamin B-12 |
0.3 mcg |
0.1 mcg |
0.1 mcg |
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Vitamin A, IU |
4416.0 IU |
1236.5 IU |
1251.9 IU |
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Vitamin A, RAE |
1326.0 mcg_RAE |
371.3 mcg_RAE |
375.9 mcg_RAE |
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Retinol |
1325.0 mcg |
371.0 mcg |
375.6 mcg |
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Vitamin E (alpha-tocopherol) |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.0 g |
0.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Phytosterols |
0.0 mg |
0.0 mg |
0.0 mg |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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