Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (55g)

Calories 409.0 224.9
Total fat 14.6 g 8.0 g
   Saturated fat 4.2 g 2.3 g
   Polyunsaturated fat 2.1 g 1.2 g
   Monounsaturated fat 8.3 g 4.6 g
Cholesterol 0.0 mg 0.0 mg
Sodium 286.0 mg 157.3 mg
Total Carbohydrate 71.4 g 39.3 g
  Dietary Fiber 11.7 g 6.4 g
  Sugars 31.0 g 17.1 g
Protein 8.3 g 4.6 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.0 g 1.6 g
Energy 1711.0 kj 941.0 kj
Ash 2.7 g 1.5 g
Minerals
Calcium, Ca 41.0 mg 22.6 mg
Iron, Fe 3.7 mg 2.0 mg
Magnesium, Mg 123.0 mg 67.7 mg
Phosphorus, P 325.0 mg 178.8 mg
Potassium, K 450.0 mg 247.5 mg
Zinc, Zn 3.1 mg 1.7 mg
Copper, Cu 0.3 mg 0.2 mg
Manganese, Mn 3.0 mg 1.7 mg
Selenium, Se 22.0 mcg 12.1 mcg
Vitamins
Vitamin C, total ascorbic acid 32.0 mg 17.6 mg
Thiamin 0.8 mg 0.4 mg
Riboflavin 0.9 mg 0.5 mg
Niacin 10.3 mg 5.7 mg
Pantothenic acid 0.7 mg 0.4 mg
Vitamin B-6 1.0 mg 0.6 mg
Folate, total 205.0 mcg 112.8 mcg
Folic acid 186.0 mcg 102.3 mcg
Folate, food 19.0 mcg 10.4 mcg
Folate, DFE 335.0 mcg_DFE 184.3 mcg_DFE
Vitamin B-12 3.1 mcg 1.7 mcg
Vitamin A, IU 1530.0 IU 841.5 IU
Vitamin A, RAE 459.0 mcg_RAE 252.4 mcg_RAE
Retinol 459.0 mcg 252.4 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 0.8 mg
Vitamin D 81.8 IU 45.0 IU
Vitamin K (phylloquinone) 4.3 mcg 2.4 mcg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 2.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.1 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.3 g 0.2 g
14:0 0.2 g 0.1 g
16:0 2.6 g 1.4 g
18:0 1.0 g 0.5 g
Fatty acids, total monounsaturated 8.3 g 4.6 g
16:1 undifferentiated 0.1 g 0.0 g
18:1 undifferentiated 8.2 g 4.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 1.2 g
18:2 undifferentiated 2.0 g 1.1 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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