Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.75 cup (1 NLEA serving) (55g) |
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Calories |
409.0 |
224.9 |
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Total fat |
14.6 g |
8.0 g |
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Saturated fat |
4.2 g |
2.3 g |
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Polyunsaturated fat |
2.1 g |
1.2 g |
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Monounsaturated fat |
8.3 g |
4.6 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
286.0 mg |
157.3 mg |
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Total Carbohydrate |
71.4 g |
39.3 g |
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Dietary Fiber |
11.7 g |
6.4 g |
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Sugars |
31.0 g |
17.1 g |
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Protein |
8.3 g |
4.6 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.0 g |
1.6 g |
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Energy |
1711.0 kj |
941.0 kj |
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Ash |
2.7 g |
1.5 g |
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Minerals |
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Calcium, Ca |
41.0 mg |
22.6 mg |
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Iron, Fe |
3.7 mg |
2.0 mg |
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Magnesium, Mg |
123.0 mg |
67.7 mg |
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Phosphorus, P |
325.0 mg |
178.8 mg |
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Potassium, K |
450.0 mg |
247.5 mg |
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Zinc, Zn |
3.1 mg |
1.7 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
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Manganese, Mn |
3.0 mg |
1.7 mg |
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Selenium, Se |
22.0 mcg |
12.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
32.0 mg |
17.6 mg |
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Thiamin |
0.8 mg |
0.4 mg |
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Riboflavin |
0.9 mg |
0.5 mg |
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Niacin |
10.3 mg |
5.7 mg |
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Pantothenic acid |
0.7 mg |
0.4 mg |
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Vitamin B-6 |
1.0 mg |
0.6 mg |
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Folate, total |
205.0 mcg |
112.8 mcg |
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Folic acid |
186.0 mcg |
102.3 mcg |
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Folate, food |
19.0 mcg |
10.4 mcg |
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Folate, DFE |
335.0 mcg_DFE |
184.3 mcg_DFE |
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Vitamin B-12 |
3.1 mcg |
1.7 mcg |
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Vitamin A, IU |
1530.0 IU |
841.5 IU |
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Vitamin A, RAE |
459.0 mcg_RAE |
252.4 mcg_RAE |
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Retinol |
459.0 mcg |
252.4 mcg |
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Vitamin E (alpha-tocopherol) |
1.4 mg |
0.8 mg |
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Vitamin D |
81.8 IU |
45.0 IU |
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Vitamin K (phylloquinone) |
4.3 mcg |
2.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
4.2 g |
2.3 g |
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4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
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8:0 |
0.1 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.3 g |
0.2 g |
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14:0 |
0.2 g |
0.1 g |
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16:0 |
2.6 g |
1.4 g |
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18:0 |
1.0 g |
0.5 g |
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Fatty acids, total monounsaturated |
8.3 g |
4.6 g |
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16:1 undifferentiated |
0.1 g |
0.0 g |
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18:1 undifferentiated |
8.2 g |
4.5 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.1 g |
1.2 g |
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18:2 undifferentiated |
2.0 g |
1.1 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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