Cereals ready-to-eat, corn flakes, low sodium - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (25g) |
oz (28.35g) |
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Calories |
399.0 |
99.8 |
113.1 |
|
Total fat |
0.3 g |
0.1 g |
0.1 g |
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Saturated fat |
0.0 g |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.1 g |
0.0 g |
0.0 g |
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Monounsaturated fat |
0.1 g |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
10.0 mg |
2.5 mg |
2.8 mg |
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Total Carbohydrate |
88.8 g |
22.2 g |
25.2 g |
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Dietary Fiber |
1.1 g |
0.3 g |
0.3 g |
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Sugars |
6.1 g |
1.5 g |
1.7 g |
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Protein |
7.7 g |
1.9 g |
2.2 g |
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Calories from fat |
2.5 kcal |
0.6 kcal |
0.7 kcal |
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Calories from carbohydrates |
369.4 kcal |
92.4 kcal |
104.7 kcal |
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Calories from protein |
26.6 kcal |
6.7 kcal |
7.6 kcal |
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Water |
3.0 g |
0.8 g |
0.9 g |
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Energy |
1669.0 kj |
417.3 kj |
473.2 kj |
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Ash |
0.2 g |
0.1 g |
0.1 g |
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Minerals |
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Calcium, Ca |
43.0 mg |
10.8 mg |
12.2 mg |
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Iron, Fe |
2.2 mg |
0.6 mg |
0.6 mg |
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Magnesium, Mg |
13.0 mg |
3.3 mg |
3.7 mg |
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Phosphorus, P |
49.0 mg |
12.3 mg |
13.9 mg |
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Potassium, K |
73.0 mg |
18.3 mg |
20.7 mg |
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Zinc, Zn |
0.3 mg |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.1 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
5.1 mcg |
1.3 mcg |
1.4 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
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Riboflavin |
0.2 mg |
0.0 mg |
0.1 mg |
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Niacin |
0.4 mg |
0.1 mg |
0.1 mg |
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Pantothenic acid |
0.1 mg |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
0.1 mg |
0.0 mg |
0.0 mg |
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Folate, total |
33.0 mcg |
8.3 mcg |
9.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
32.0 mcg |
8.0 mcg |
9.1 mcg |
|
Folate, DFE |
32.0 mcg_DFE |
8.0 mcg_DFE |
9.1 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
205.0 IU |
51.3 IU |
58.1 IU |
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Vitamin A, RAE |
10.0 mcg_RAE |
2.5 mcg_RAE |
2.8 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.1 mg |
0.0 mg |
0.0 mg |
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Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
0.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
0.0 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
93.0 mcg |
23.3 mcg |
26.4 mcg |
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Carotene, alpha |
61.0 mcg |
15.3 mcg |
17.3 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
1300.0 mcg |
325.0 mcg |
368.6 mcg |
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