Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (28g)

Calories 361.0 101.1
Total fat 0.8 g 0.2 g
   Saturated fat 0.2 g 0.1 g
   Polyunsaturated fat 0.3 g 0.1 g
   Monounsaturated fat 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 725.0 mg 203.0 mg
Total Carbohydrate 86.0 g 24.1 g
  Dietary Fiber 3.5 g 1.0 g
  Sugars 7.0 g 2.0 g
Protein 7.0 g 2.0 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.0 g 0.8 g
Energy 1510.0 kj 422.8 kj
Ash 3.2 g 0.9 g
Minerals
Calcium, Ca 7.0 mg 2.0 mg
Iron, Fe 30.0 mg 8.4 mg
Magnesium, Mg 11.0 mg 3.1 mg
Phosphorus, P 50.0 mg 14.0 mg
Potassium, K 90.0 mg 25.2 mg
Zinc, Zn 0.3 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.0 mg
Selenium, Se 8.3 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 22.0 mg 6.2 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.5 mg 0.4 mg
Niacin 17.9 mg 5.0 mg
Vitamin B-6 1.8 mg 0.5 mg
Folate, total 365.0 mcg 102.2 mcg
Folic acid 346.0 mcg 96.9 mcg
Folate, food 19.0 mcg 5.3 mcg
Folate, DFE 607.0 mcg_DFE 170.0 mcg_DFE
Vitamin B-12 5.4 mcg 1.5 mcg
Vitamin A, IU 1790.0 IU 501.2 IU
Vitamin A, RAE 537.0 mcg_RAE 150.4 mcg_RAE
Retinol 482.0 mcg 135.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.0 mg
Vitamin D 152.0 IU 42.6 IU
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.2 g 0.0 g
17:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.0 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g
18:2 undifferentiated 0.3 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 83.0 mcg 23.2 mcg
Carotene, alpha 54.0 mcg 15.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1161.0 mcg 325.1 mcg

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