Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (30g) |
|
Calories |
373.0 |
111.9 |
|
Total fat |
0.9 g |
0.3 g |
|
Saturated fat |
0.2 g |
0.1 g |
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Polyunsaturated fat |
0.3 g |
0.1 g |
|
Monounsaturated fat |
0.2 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
959.0 mg |
287.7 mg |
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Total Carbohydrate |
86.0 g |
25.8 g |
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Dietary Fiber |
2.0 g |
0.6 g |
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Sugars |
10.8 g |
3.2 g |
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Protein |
7.0 g |
2.1 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.2 g |
0.7 g |
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Energy |
1561.0 kj |
468.3 kj |
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Ash |
3.3 g |
1.0 g |
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Minerals |
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Calcium, Ca |
333.0 mg |
99.9 mg |
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Iron, Fe |
30.0 mg |
9.0 mg |
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Magnesium, Mg |
28.0 mg |
8.4 mg |
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Phosphorus, P |
72.0 mg |
21.6 mg |
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Potassium, K |
83.0 mg |
24.9 mg |
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Zinc, Zn |
12.5 mg |
3.8 mg |
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Copper, Cu |
0.8 mg |
0.2 mg |
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Manganese, Mn |
0.6 mg |
0.2 mg |
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Selenium, Se |
9.7 mcg |
2.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
20.0 mg |
6.0 mg |
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Thiamin |
1.3 mg |
0.4 mg |
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Riboflavin |
1.4 mg |
0.4 mg |
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Niacin |
16.7 mg |
5.0 mg |
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Pantothenic acid |
0.0 mg |
0.0 mg |
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Vitamin B-6 |
1.7 mg |
0.5 mg |
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Folate, total |
667.0 mcg |
200.1 mcg |
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Folic acid |
648.0 mcg |
194.4 mcg |
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Folate, food |
19.0 mcg |
5.7 mcg |
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Folate, DFE |
1121.0 mcg_DFE |
336.3 mcg_DFE |
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Vitamin B-12 |
5.0 mcg |
1.5 mcg |
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Vitamin A, IU |
1671.0 IU |
501.3 IU |
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Vitamin A, RAE |
502.0 mcg_RAE |
150.6 mcg_RAE |
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Retinol |
448.0 mcg |
134.4 mcg |
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Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
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Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.0 g |
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18:0 |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.2 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.1 g |
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18:2 undifferentiated |
0.3 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
80.0 mcg |
24.0 mcg |
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Carotene, alpha |
53.0 mcg |
15.9 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
1125.0 mcg |
337.5 mcg |
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