Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (27g)

Calories 335.0 90.5
Total fat 3.8 g 1.0 g
   Saturated fat 0.8 g 0.2 g
   Polyunsaturated fat 1.0 g 0.3 g
   Monounsaturated fat 0.8 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 858.0 mg 231.7 mg
Total Carbohydrate 86.3 g 23.3 g
  Dietary Fiber 17.5 g 4.7 g
  Sugars 20.5 g 5.5 g
Protein 5.4 g 1.5 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 1.7 g 0.5 g
Energy 1402.0 kj 378.5 kj
Ash 2.7 g 0.7 g
Minerals
Calcium, Ca 71.0 mg 19.2 mg
Iron, Fe 30.8 mg 8.3 mg
Magnesium, Mg 53.0 mg 14.3 mg
Phosphorus, P 132.0 mg 35.6 mg
Potassium, K 208.0 mg 56.2 mg
Zinc, Zn 15.3 mg 4.1 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.8 mg 0.2 mg
Selenium, Se 12.0 mcg 3.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.1 mg
Riboflavin 1.7 mg 0.5 mg
Niacin 20.4 mg 5.5 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 2.0 mg 0.5 mg
Folate, total 1481.0 mcg 399.9 mcg
Folic acid 1462.0 mcg 394.7 mcg
Folate, food 19.0 mcg 5.1 mcg
Folate, DFE 2504.0 mcg_DFE 676.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 155.0 IU 41.9 IU
Vitamin A, RAE 8.0 mcg_RAE 2.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.6 g 0.2 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g
18:2 undifferentiated 1.0 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 70.0 mcg 18.9 mcg
Carotene, alpha 46.0 mcg 12.4 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1355.0 mcg 365.9 mcg

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