Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (30g) |
|
Calories |
389.0 |
116.7 |
|
Total fat |
3.0 g |
0.9 g |
|
Saturated fat |
0.6 g |
0.2 g |
|
Polyunsaturated fat |
0.7 g |
0.2 g |
|
Monounsaturated fat |
1.5 g |
0.4 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
594.0 mg |
178.2 mg |
|
Total Carbohydrate |
88.0 g |
26.4 g |
|
Dietary Fiber |
1.5 g |
0.5 g |
|
Sugars |
42.0 g |
12.6 g |
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Protein |
4.0 g |
1.2 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.4 g |
0.7 g |
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Energy |
1628.0 kj |
488.4 kj |
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Ash |
2.6 g |
0.8 g |
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Minerals |
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Calcium, Ca |
333.0 mg |
99.9 mg |
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Iron, Fe |
15.0 mg |
4.5 mg |
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Magnesium, Mg |
28.0 mg |
8.4 mg |
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Phosphorus, P |
133.0 mg |
39.9 mg |
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Potassium, K |
90.0 mg |
27.0 mg |
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Zinc, Zn |
12.5 mg |
3.8 mg |
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Copper, Cu |
0.3 mg |
0.1 mg |
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Manganese, Mn |
0.8 mg |
0.2 mg |
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Selenium, Se |
7.3 mcg |
2.2 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
20.0 mg |
6.0 mg |
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Thiamin |
1.3 mg |
0.4 mg |
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Riboflavin |
1.4 mg |
0.4 mg |
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Niacin |
16.7 mg |
5.0 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
1.7 mg |
0.5 mg |
|
Folate, total |
333.0 mcg |
99.9 mcg |
|
Folic acid |
314.0 mcg |
94.2 mcg |
|
Folate, food |
19.0 mcg |
5.7 mcg |
|
Folate, DFE |
553.0 mcg_DFE |
165.9 mcg_DFE |
|
Vitamin B-12 |
5.0 mcg |
1.5 mcg |
|
Vitamin A, IU |
1667.0 IU |
500.1 IU |
|
Vitamin A, RAE |
501.0 mcg_RAE |
150.3 mcg_RAE |
|
Retinol |
472.0 mcg |
141.6 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
|
Vitamin D |
133.0 IU |
39.9 IU |
|
Vitamin K (phylloquinone) |
0.7 mcg |
0.2 mcg |
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Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.6 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.1 g |
|
18:0 |
0.2 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.5 g |
0.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
1.5 g |
0.4 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.7 g |
0.2 g |
|
18:2 undifferentiated |
0.6 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
2.0 mg |
0.6 mg |
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Theobromine |
22.0 mg |
6.6 mg |
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Carotene, beta |
45.0 mcg |
13.5 mcg |
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Carotene, alpha |
30.0 mcg |
9.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
633.0 mcg |
189.9 mcg |
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