Cereals ready-to-eat, corn flakes, plain, single brand - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
|
Nutrient
| per 100 g |
cup (1 NLEA serving) (28g) |
box, single serving (.75 oz) (21g) |
|
Calories |
360.0 |
100.8 |
75.6 |
|
Total fat |
0.1 g |
0.0 g |
0.0 g |
|
Saturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Polyunsaturated fat |
0.1 g |
0.0 g |
0.0 g |
|
Monounsaturated fat |
0.0 g |
0.0 g |
0.0 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
0.0 mg |
|
Sodium |
949.0 mg |
265.7 mg |
199.3 mg |
|
Total Carbohydrate |
86.7 g |
24.3 g |
18.2 g |
|
Dietary Fiber |
4.5 g |
1.3 g |
0.9 g |
|
Sugars |
6.5 g |
1.8 g |
1.4 g |
|
Protein |
6.7 g |
1.9 g |
1.4 g |
|
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
|
Water |
3.5 g |
1.0 g |
0.7 g |
|
Energy |
1506.0 kj |
421.7 kj |
316.3 kj |
|
Ash |
2.8 g |
0.8 g |
0.6 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
3.0 mg |
0.8 mg |
0.6 mg |
|
Iron, Fe |
19.3 mg |
5.4 mg |
4.1 mg |
|
Magnesium, Mg |
16.0 mg |
4.5 mg |
3.4 mg |
|
Phosphorus, P |
52.0 mg |
14.6 mg |
10.9 mg |
|
Potassium, K |
117.0 mg |
32.8 mg |
24.6 mg |
|
Zinc, Zn |
0.5 mg |
0.1 mg |
0.1 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.1 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
5.1 mcg |
1.4 mcg |
1.1 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
1.3 mg |
0.4 mg |
0.3 mg |
|
Riboflavin |
1.5 mg |
0.4 mg |
0.3 mg |
|
Niacin |
17.9 mg |
5.0 mg |
3.8 mg |
|
Pantothenic acid |
0.1 mg |
0.0 mg |
0.0 mg |
|
Vitamin B-6 |
1.8 mg |
0.5 mg |
0.4 mg |
|
Folate, total |
357.0 mcg |
100.0 mcg |
75.0 mcg |
|
Folic acid |
338.0 mcg |
94.6 mcg |
71.0 mcg |
|
Folate, food |
19.0 mcg |
5.3 mcg |
4.0 mcg |
|
Folate, DFE |
594.0 mcg_DFE |
166.3 mcg_DFE |
124.7 mcg_DFE |
|
Vitamin B-12 |
5.4 mcg |
1.5 mcg |
1.1 mcg |
|
Vitamin A, IU |
2681.0 IU |
750.7 IU |
563.0 IU |
|
Vitamin A, RAE |
764.0 mcg_RAE |
213.9 mcg_RAE |
160.4 mcg_RAE |
|
Retinol |
756.0 mcg |
211.7 mcg |
158.8 mcg |
|
Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
0.1 mg |
|
Vitamin D |
143.0 IU |
40.0 IU |
30.0 IU |
|
Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
0.1 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.0 g |
0.0 g |
0.0 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
0.0 g |
|
18:2 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
|
Other |
|
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
|
Carotene, beta |
74.0 mcg |
20.7 mcg |
15.5 mcg |
|
Carotene, alpha |
48.0 mcg |
13.4 mcg |
10.1 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
1032.0 mcg |
289.0 mcg |
216.7 mcg |
|
|
|