Cereals ready-to-eat, corn flakes, plain, single brand - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (28g)

box, single serving (.75 oz) (21g)

Calories 360.0 100.8 75.6
Total fat 0.1 g 0.0 g 0.0 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 949.0 mg 265.7 mg 199.3 mg
Total Carbohydrate 86.7 g 24.3 g 18.2 g
  Dietary Fiber 4.5 g 1.3 g 0.9 g
  Sugars 6.5 g 1.8 g 1.4 g
Protein 6.7 g 1.9 g 1.4 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 3.5 g 1.0 g 0.7 g
Energy 1506.0 kj 421.7 kj 316.3 kj
Ash 2.8 g 0.8 g 0.6 g
Minerals
Calcium, Ca 3.0 mg 0.8 mg 0.6 mg
Iron, Fe 19.3 mg 5.4 mg 4.1 mg
Magnesium, Mg 16.0 mg 4.5 mg 3.4 mg
Phosphorus, P 52.0 mg 14.6 mg 10.9 mg
Potassium, K 117.0 mg 32.8 mg 24.6 mg
Zinc, Zn 0.5 mg 0.1 mg 0.1 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 5.1 mcg 1.4 mcg 1.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.3 mg 0.4 mg 0.3 mg
Riboflavin 1.5 mg 0.4 mg 0.3 mg
Niacin 17.9 mg 5.0 mg 3.8 mg
Pantothenic acid 0.1 mg 0.0 mg 0.0 mg
Vitamin B-6 1.8 mg 0.5 mg 0.4 mg
Folate, total 357.0 mcg 100.0 mcg 75.0 mcg
Folic acid 338.0 mcg 94.6 mcg 71.0 mcg
Folate, food 19.0 mcg 5.3 mcg 4.0 mcg
Folate, DFE 594.0 mcg_DFE 166.3 mcg_DFE 124.7 mcg_DFE
Vitamin B-12 5.4 mcg 1.5 mcg 1.1 mcg
Vitamin A, IU 2681.0 IU 750.7 IU 563.0 IU
Vitamin A, RAE 764.0 mcg_RAE 213.9 mcg_RAE 160.4 mcg_RAE
Retinol 756.0 mcg 211.7 mcg 158.8 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin D 143.0 IU 40.0 IU 30.0 IU
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.0 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 74.0 mcg 20.7 mcg 15.5 mcg
Carotene, alpha 48.0 mcg 13.4 mcg 10.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1032.0 mcg 289.0 mcg 216.7 mcg

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