Cereals ready-to-eat, TASTEEOS - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (24g)

oz (28.35g)

10 pieces (0.9g)

Calories 393.0 94.3 111.4 3.5
Total fat 2.8 g 0.7 g 0.8 g 0.0 g
   Saturated fat 1.0 g 0.2 g 0.3 g 0.0 g
   Polyunsaturated fat 0.8 g 0.2 g 0.2 g 0.0 g
   Monounsaturated fat 0.7 g 0.2 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 762.0 mg 182.9 mg 216.0 mg 6.9 mg
Total Carbohydrate 79.1 g 19.0 g 22.4 g 0.7 g
  Dietary Fiber 10.6 g 2.5 g 3.0 g 0.1 g
  Sugars 4.0 g 1.0 g 1.1 g 0.0 g
Protein 12.8 g 3.1 g 3.6 g 0.1 g
 
Calories from fat 23.4 kcal 5.6 kcal 6.6 kcal 0.2 kcal
Calories from carbohydrates 324.3 kcal 77.8 kcal 91.9 kcal 2.9 kcal
Calories from protein 44.8 kcal 10.8 kcal 12.7 kcal 0.4 kcal
 
Water 2.1 g 0.5 g 0.6 g 0.0 g
Energy 1644.0 kj 394.6 kj 466.1 kj 14.8 kj
Ash 3.2 g 0.8 g 0.9 g 0.0 g
Minerals
Calcium, Ca 46.0 mg 11.0 mg 13.0 mg 0.4 mg
Iron, Fe 28.6 mg 6.9 mg 8.1 mg 0.3 mg
Magnesium, Mg 109.0 mg 26.2 mg 30.9 mg 1.0 mg
Phosphorus, P 399.0 mg 95.8 mg 113.1 mg 3.6 mg
Potassium, K 296.0 mg 71.0 mg 83.9 mg 2.7 mg
Zinc, Zn 2.9 mg 0.7 mg 0.8 mg 0.0 mg
Copper, Cu 0.6 mg 0.1 mg 0.2 mg 0.0 mg
Selenium, Se 37.5 mcg 9.0 mcg 10.6 mcg 0.3 mcg
Vitamins
Vitamin C, total ascorbic acid 53.0 mg 12.7 mg 15.0 mg 0.5 mg
Thiamin 1.3 mg 0.3 mg 0.4 mg 0.0 mg
Riboflavin 1.5 mg 0.4 mg 0.4 mg 0.0 mg
Niacin 17.6 mg 4.2 mg 5.0 mg 0.2 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 1.8 mg 0.4 mg 0.5 mg 0.0 mg
Folate, total 353.0 mcg 84.7 mcg 100.1 mcg 3.2 mcg
Folic acid 334.0 mcg 80.2 mcg 94.7 mcg 3.0 mcg
Folate, food 19.0 mcg 4.6 mcg 5.4 mcg 0.2 mcg
Folate, DFE 587.0 mcg_DFE 140.9 mcg_DFE 166.4 mcg_DFE 5.3 mcg_DFE
Vitamin B-12 5.3 mcg 1.3 mcg 1.5 mcg 0.0 mcg
Vitamin A, IU 4409.0 IU 1058.2 IU 1250.0 IU 39.7 IU
Vitamin A, RAE 1324.0 mcg_RAE 317.8 mcg_RAE 375.4 mcg_RAE 11.9 mcg_RAE
Retinol 1324.0 mcg 317.8 mcg 375.4 mcg 11.9 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg 0.4 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.2 g 0.3 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.3 g 0.1 g 0.1 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.7 g 0.2 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 0.2 g 0.2 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.2 g 0.0 g
18:2 undifferentiated 0.7 g 0.2 g 0.2 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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