Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

1.25 cup (1 NLEA serving) (55g)

Calories 383.0 210.7
Total fat 4.5 g 2.5 g
   Saturated fat 0.6 g 0.3 g
   Polyunsaturated fat 1.5 g 0.8 g
   Monounsaturated fat 2.0 g 1.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 484.0 mg 266.2 mg
Total Carbohydrate 78.9 g 43.4 g
  Dietary Fiber 3.8 g 2.1 g
  Sugars 20.8 g 11.4 g
Protein 6.6 g 3.6 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 7.2 g 4.0 g
Energy 1602.0 kj 881.1 kj
Ash 2.0 g 1.1 g
Minerals
Calcium, Ca 27.0 mg 14.9 mg
Iron, Fe 3.3 mg 1.8 mg
Magnesium, Mg 43.0 mg 23.6 mg
Phosphorus, P 128.0 mg 70.4 mg
Potassium, K 166.0 mg 91.3 mg
Zinc, Zn 1.6 mg 0.9 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.8 mg 0.5 mg
Selenium, Se 7.3 mcg 4.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.4 mg
Riboflavin 0.8 mg 0.4 mg
Niacin 9.1 mg 5.0 mg
Pantothenic acid 0.4 mg 0.2 mg
Vitamin B-6 0.9 mg 0.5 mg
Folate, total 182.0 mcg 100.1 mcg
Folic acid 163.0 mcg 89.7 mcg
Folate, food 19.0 mcg 10.4 mcg
Folate, DFE 296.0 mcg_DFE 162.8 mcg_DFE
Vitamin B-12 2.7 mcg 1.5 mcg
Vitamin A, IU 1364.0 IU 750.2 IU
Vitamin A, RAE 410.0 mcg_RAE 225.5 mcg_RAE
Retinol 410.0 mcg 225.5 mcg
Vitamin E (alpha-tocopherol) 4.4 mg 2.4 mg
Vitamin D 73.0 IU 40.1 IU
Vitamin K (phylloquinone) 8.6 mcg 4.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
13:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.4 g 0.2 g
17:0 0.0 g 0.0 g
18:0 0.1 g 0.1 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.0 g 1.1 g
14:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.0 g 1.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
24:1 c 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.5 g 0.8 g
18:2 undifferentiated 1.4 g 0.8 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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