Cereals ready-to-eat, bran flakes with raisins, single brand - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (59g)

Calories 317.0 187.0
Total fat 1.8 g 1.1 g
   Saturated fat 0.4 g 0.2 g
   Polyunsaturated fat 1.1 g 0.6 g
   Monounsaturated fat 0.5 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 611.0 mg 360.5 mg
Total Carbohydrate 78.1 g 46.1 g
  Dietary Fiber 13.1 g 7.7 g
  Sugars 33.4 g 19.7 g
Protein 7.9 g 4.7 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 8.9 g 5.3 g
Energy 1326.0 kj 782.3 kj
Ash 3.2 g 1.9 g
Minerals
Calcium, Ca 45.0 mg 26.6 mg
Iron, Fe 18.3 mg 10.8 mg
Magnesium, Mg 150.0 mg 88.5 mg
Phosphorus, P 353.0 mg 208.3 mg
Potassium, K 605.0 mg 356.9 mg
Zinc, Zn 3.8 mg 2.2 mg
Copper, Cu 0.4 mg 0.3 mg
Manganese, Mn 3.2 mg 1.9 mg
Selenium, Se 5.9 mcg 3.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.4 mg
Riboflavin 0.7 mg 0.4 mg
Niacin 8.5 mg 5.0 mg
Pantothenic acid 0.2 mg 0.1 mg
Vitamin B-6 0.8 mg 0.5 mg
Folate, total 169.0 mcg 99.7 mcg
Folic acid 150.0 mcg 88.5 mcg
Folate, food 19.0 mcg 11.2 mcg
Folate, DFE 274.0 mcg_DFE 161.7 mcg_DFE
Vitamin B-12 2.5 mcg 1.5 mcg
Vitamin A, IU 1271.0 IU 749.9 IU
Vitamin A, RAE 382.0 mcg_RAE 225.4 mcg_RAE
Retinol 382.0 mcg 225.4 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.5 mg
Vitamin D 68.0 IU 40.1 IU
Vitamin K (phylloquinone) 1.9 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 0.4 g 0.2 g
17:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
20:0 0.0 g 0.0 g
22:0 0.0 g 0.0 g
24:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.3 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.6 g
18:2 undifferentiated 1.0 g 0.6 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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