Cereals ready-to-eat, bran flakes with raisins, single brand - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (59g) |
|
Calories |
317.0 |
187.0 |
|
Total fat |
1.8 g |
1.1 g |
|
Saturated fat |
0.4 g |
0.2 g |
|
Polyunsaturated fat |
1.1 g |
0.6 g |
|
Monounsaturated fat |
0.5 g |
0.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
611.0 mg |
360.5 mg |
|
Total Carbohydrate |
78.1 g |
46.1 g |
|
Dietary Fiber |
13.1 g |
7.7 g |
|
Sugars |
33.4 g |
19.7 g |
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Protein |
7.9 g |
4.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
8.9 g |
5.3 g |
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Energy |
1326.0 kj |
782.3 kj |
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Ash |
3.2 g |
1.9 g |
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Minerals |
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|
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Calcium, Ca |
45.0 mg |
26.6 mg |
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Iron, Fe |
18.3 mg |
10.8 mg |
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Magnesium, Mg |
150.0 mg |
88.5 mg |
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Phosphorus, P |
353.0 mg |
208.3 mg |
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Potassium, K |
605.0 mg |
356.9 mg |
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Zinc, Zn |
3.8 mg |
2.2 mg |
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Copper, Cu |
0.4 mg |
0.3 mg |
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Manganese, Mn |
3.2 mg |
1.9 mg |
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Selenium, Se |
5.9 mcg |
3.5 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.6 mg |
0.4 mg |
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Riboflavin |
0.7 mg |
0.4 mg |
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Niacin |
8.5 mg |
5.0 mg |
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Pantothenic acid |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
0.8 mg |
0.5 mg |
|
Folate, total |
169.0 mcg |
99.7 mcg |
|
Folic acid |
150.0 mcg |
88.5 mcg |
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Folate, food |
19.0 mcg |
11.2 mcg |
|
Folate, DFE |
274.0 mcg_DFE |
161.7 mcg_DFE |
|
Vitamin B-12 |
2.5 mcg |
1.5 mcg |
|
Vitamin A, IU |
1271.0 IU |
749.9 IU |
|
Vitamin A, RAE |
382.0 mcg_RAE |
225.4 mcg_RAE |
|
Retinol |
382.0 mcg |
225.4 mcg |
|
Vitamin E (alpha-tocopherol) |
0.8 mg |
0.5 mg |
|
Vitamin D |
68.0 IU |
40.1 IU |
|
Vitamin K (phylloquinone) |
1.9 mcg |
1.1 mcg |
|
Lipids (Fat) |
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|
|
Fatty acids, total saturated |
0.4 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.4 g |
0.2 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
24:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.5 g |
0.3 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
17:1 |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.5 g |
0.3 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.1 g |
0.6 g |
|
18:2 undifferentiated |
1.0 g |
0.6 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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