Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (61g) |
|
Calories |
319.0 |
194.6 |
|
Total fat |
2.5 g |
1.5 g |
|
Saturated fat |
0.6 g |
0.3 g |
|
Polyunsaturated fat |
1.5 g |
0.9 g |
|
Monounsaturated fat |
0.5 g |
0.3 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
593.0 mg |
361.7 mg |
|
Total Carbohydrate |
76.3 g |
46.5 g |
|
Dietary Fiber |
11.9 g |
7.3 g |
|
Sugars |
32.0 g |
19.5 g |
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Protein |
8.5 g |
5.2 g |
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|
|
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Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
8.3 g |
5.1 g |
|
Energy |
1335.0 kj |
814.4 kj |
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Ash |
4.4 g |
2.7 g |
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Minerals |
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|
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Calcium, Ca |
48.0 mg |
29.3 mg |
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Iron, Fe |
7.6 mg |
4.6 mg |
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Magnesium, Mg |
136.0 mg |
83.0 mg |
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Phosphorus, P |
424.0 mg |
258.6 mg |
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Potassium, K |
610.0 mg |
372.1 mg |
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Zinc, Zn |
2.5 mg |
1.5 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
|
Selenium, Se |
7.0 mcg |
4.3 mcg |
|
Vitamins |
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|
|
Vitamin C, total ascorbic acid |
0.7 mg |
0.4 mg |
|
Thiamin |
0.6 mg |
0.4 mg |
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Riboflavin |
0.7 mg |
0.4 mg |
|
Niacin |
8.5 mg |
5.2 mg |
|
Vitamin B-6 |
0.8 mg |
0.5 mg |
|
Folate, total |
170.0 mcg |
103.7 mcg |
|
Folic acid |
151.0 mcg |
92.1 mcg |
|
Folate, food |
19.0 mcg |
11.6 mcg |
|
Folate, DFE |
276.0 mcg_DFE |
168.4 mcg_DFE |
|
Vitamin B-12 |
2.5 mcg |
1.5 mcg |
|
Vitamin A, IU |
847.0 IU |
516.7 IU |
|
Vitamin A, RAE |
254.0 mcg_RAE |
154.9 mcg_RAE |
|
Retinol |
254.0 mcg |
154.9 mcg |
|
Vitamin E (alpha-tocopherol) |
0.8 mg |
0.5 mg |
|
Vitamin D |
68.0 IU |
41.5 IU |
|
Vitamin K (phylloquinone) |
1.7 mcg |
1.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.6 g |
0.3 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.5 g |
0.3 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.5 g |
0.3 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
17:1 |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.5 g |
0.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.5 g |
0.9 g |
|
18:2 undifferentiated |
1.3 g |
0.8 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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