Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
Nutrient
| per 100 g |
cup (27g) |
Calories |
405.0 |
109.3 |
Total fat |
6.1 g |
1.6 g |
Saturated fat |
1.6 g |
0.4 g |
Polyunsaturated fat |
0.8 g |
0.2 g |
Monounsaturated fat |
1.1 g |
0.3 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
741.0 mg |
200.1 mg |
Total Carbohydrate |
85.0 g |
22.9 g |
Dietary Fiber |
2.6 g |
0.7 g |
Sugars |
43.3 g |
11.7 g |
Protein |
4.4 g |
1.2 g |
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
Calories from protein |
0.0 kcal |
0.0 kcal |
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|
|
Water |
2.0 g |
0.5 g |
Energy |
1693.0 kj |
457.1 kj |
Ash |
2.5 g |
0.7 g |
Minerals |
|
|
Calcium, Ca |
11.0 mg |
3.0 mg |
Iron, Fe |
18.4 mg |
5.0 mg |
Magnesium, Mg |
55.0 mg |
14.9 mg |
Phosphorus, P |
168.0 mg |
45.4 mg |
Potassium, K |
189.0 mg |
51.0 mg |
Zinc, Zn |
15.3 mg |
4.1 mg |
Copper, Cu |
0.2 mg |
0.1 mg |
Manganese, Mn |
0.7 mg |
0.2 mg |
Selenium, Se |
6.5 mcg |
1.8 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
10.8 mg |
2.9 mg |
Thiamin |
1.5 mg |
0.4 mg |
Riboflavin |
1.7 mg |
0.5 mg |
Niacin |
20.4 mg |
5.5 mg |
Pantothenic acid |
0.3 mg |
0.1 mg |
Vitamin B-6 |
2.0 mg |
0.6 mg |
Folate, total |
1556.0 mcg |
420.1 mcg |
Folic acid |
1537.0 mcg |
415.0 mcg |
Folate, food |
19.0 mcg |
5.1 mcg |
Folate, DFE |
2631.0 mcg_DFE |
710.4 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
134.0 IU |
36.2 IU |
Vitamin A, RAE |
40.0 mcg_RAE |
10.8 mcg_RAE |
Retinol |
40.0 mcg |
10.8 mcg |
Vitamin E (alpha-tocopherol) |
0.7 mg |
0.2 mg |
Vitamin D |
0.0 IU |
0.0 IU |
Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
1.6 g |
0.4 g |
4:0 |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
16:0 |
1.3 g |
0.3 g |
18:0 |
0.2 g |
0.1 g |
Fatty acids, total monounsaturated |
1.1 g |
0.3 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
18:1 undifferentiated |
1.1 g |
0.3 g |
20:1 |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
0.8 g |
0.2 g |
18:2 undifferentiated |
0.7 g |
0.2 g |
18:3 undifferentiated |
0.0 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
Amino acids |
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|
Other |
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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