Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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|
Nutrient
| per 100 g |
cup (1 NLEA serving) (30g) |
|
Calories |
333.0 |
99.9 |
|
Total fat |
1.4 g |
0.4 g |
|
Saturated fat |
0.3 g |
0.1 g |
|
Polyunsaturated fat |
0.7 g |
0.2 g |
|
Monounsaturated fat |
0.4 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
690.0 mg |
207.0 mg |
|
Total Carbohydrate |
83.0 g |
24.9 g |
|
Dietary Fiber |
3.3 g |
1.0 g |
|
Sugars |
13.3 g |
4.0 g |
|
Protein |
7.7 g |
2.3 g |
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
Water |
3.0 g |
0.9 g |
|
Energy |
1393.0 kj |
417.9 kj |
|
Ash |
4.9 g |
1.5 g |
|
Minerals |
|
|
|
Calcium, Ca |
16.0 mg |
4.8 mg |
|
Iron, Fe |
60.3 mg |
18.1 mg |
|
Magnesium, Mg |
53.0 mg |
15.9 mg |
|
Phosphorus, P |
133.0 mg |
39.9 mg |
|
Potassium, K |
167.0 mg |
50.1 mg |
|
Zinc, Zn |
51.0 mg |
15.3 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
|
Selenium, Se |
12.0 mcg |
3.6 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
204.0 mg |
61.2 mg |
|
Thiamin |
5.0 mg |
1.5 mg |
|
Riboflavin |
5.7 mg |
1.7 mg |
|
Niacin |
66.7 mg |
20.0 mg |
|
Pantothenic acid |
33.6 mg |
10.1 mg |
|
Vitamin B-6 |
6.9 mg |
2.1 mg |
|
Folate, total |
1333.0 mcg |
399.9 mcg |
|
Folic acid |
1314.0 mcg |
394.2 mcg |
|
Folate, food |
19.0 mcg |
5.7 mcg |
|
Folate, DFE |
2253.0 mcg_DFE |
675.9 mcg_DFE |
|
Vitamin B-12 |
20.0 mcg |
6.0 mcg |
|
Vitamin A, IU |
2500.0 IU |
750.0 IU |
|
Vitamin A, RAE |
751.0 mcg_RAE |
225.3 mcg_RAE |
|
Retinol |
700.0 mcg |
210.0 mcg |
|
Vitamin E (alpha-tocopherol) |
45.0 mg |
13.5 mg |
|
Vitamin D |
131.0 IU |
39.3 IU |
|
Vitamin K (phylloquinone) |
0.6 mcg |
0.2 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.3 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.4 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.4 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
0.2 g |
|
18:2 undifferentiated |
0.7 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
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Other |
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|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
76.0 mcg |
22.8 mcg |
|
Carotene, alpha |
49.0 mcg |
14.7 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
1081.0 mcg |
324.3 mcg |
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