Cereals ready-to-eat, bran flakes, single brand - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (30g)

Calories 320.0 96.0
Total fat 2.2 g 0.7 g
   Saturated fat 0.4 g 0.1 g
   Polyunsaturated fat 1.0 g 0.3 g
   Monounsaturated fat 0.3 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 732.0 mg 219.6 mg
Total Carbohydrate 80.4 g 24.1 g
  Dietary Fiber 17.6 g 5.3 g
  Sugars 18.9 g 5.7 g
Protein 9.4 g 2.8 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.7 g 1.1 g
Energy 1339.0 kj 401.7 kj
Ash 4.0 g 1.2 g
Minerals
Calcium, Ca 56.0 mg 16.8 mg
Iron, Fe 27.0 mg 8.1 mg
Magnesium, Mg 214.0 mg 64.2 mg
Phosphorus, P 508.0 mg 152.4 mg
Potassium, K 616.0 mg 184.8 mg
Zinc, Zn 5.0 mg 1.5 mg
Copper, Cu 0.6 mg 0.2 mg
Manganese, Mn 3.6 mg 1.1 mg
Selenium, Se 10.5 mcg 3.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.4 mg 0.4 mg
Niacin 16.7 mg 5.0 mg
Pantothenic acid 0.9 mg 0.3 mg
Vitamin B-6 1.7 mg 0.5 mg
Folate, total 333.0 mcg 99.9 mcg
Folic acid 314.0 mcg 94.2 mcg
Folate, food 19.0 mcg 5.7 mcg
Folate, DFE 553.0 mcg_DFE 165.9 mcg_DFE
Vitamin B-12 5.0 mcg 1.5 mcg
Vitamin A, IU 2500.0 IU 750.0 IU
Vitamin A, RAE 751.0 mcg_RAE 225.3 mcg_RAE
Retinol 751.0 mcg 225.3 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.3 mg
Vitamin D 133.0 IU 39.9 IU
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g
18:2 undifferentiated 1.0 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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