Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.75 cup (1 NLEA serving) (29g) |
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Calories |
318.0 |
92.2 |
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Total fat |
2.0 g |
0.6 g |
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Saturated fat |
0.4 g |
0.1 g |
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Polyunsaturated fat |
1.1 g |
0.3 g |
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Monounsaturated fat |
0.5 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
715.0 mg |
207.3 mg |
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Total Carbohydrate |
79.0 g |
22.9 g |
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Dietary Fiber |
17.5 g |
5.1 g |
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Sugars |
17.0 g |
4.9 g |
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Protein |
10.0 g |
2.9 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.0 g |
0.9 g |
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Energy |
1331.0 kj |
386.0 kj |
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Ash |
6.0 g |
1.7 g |
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Minerals |
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Calcium, Ca |
53.0 mg |
15.4 mg |
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Iron, Fe |
62.0 mg |
18.0 mg |
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Magnesium, Mg |
140.0 mg |
40.6 mg |
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Phosphorus, P |
540.0 mg |
156.6 mg |
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Potassium, K |
590.0 mg |
171.1 mg |
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Zinc, Zn |
52.5 mg |
15.2 mg |
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Copper, Cu |
0.5 mg |
0.1 mg |
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Manganese, Mn |
4.2 mg |
1.2 mg |
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Selenium, Se |
10.5 mcg |
3.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
207.0 mg |
60.0 mg |
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Thiamin |
5.4 mg |
1.6 mg |
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Riboflavin |
5.9 mg |
1.7 mg |
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Niacin |
69.0 mg |
20.0 mg |
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Pantothenic acid |
34.9 mg |
10.1 mg |
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Vitamin B-6 |
7.0 mg |
2.0 mg |
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Folate, total |
1390.0 mcg |
403.1 mcg |
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Folic acid |
1371.0 mcg |
397.6 mcg |
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Folate, food |
19.0 mcg |
5.5 mcg |
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Folate, DFE |
2350.0 mcg_DFE |
681.5 mcg_DFE |
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Vitamin B-12 |
20.7 mcg |
6.0 mcg |
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Vitamin A, IU |
2625.0 IU |
761.3 IU |
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Vitamin A, RAE |
788.0 mcg_RAE |
228.5 mcg_RAE |
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Retinol |
788.0 mcg |
228.5 mcg |
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Vitamin E (alpha-tocopherol) |
62.1 mg |
18.0 mg |
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Vitamin D |
137.5 IU |
39.9 IU |
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Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.1 g |
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4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.3 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.5 g |
0.1 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.5 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.1 g |
0.3 g |
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18:2 undifferentiated |
1.0 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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