Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (29g)

Calories 318.0 92.2
Total fat 2.0 g 0.6 g
   Saturated fat 0.4 g 0.1 g
   Polyunsaturated fat 1.1 g 0.3 g
   Monounsaturated fat 0.5 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 715.0 mg 207.3 mg
Total Carbohydrate 79.0 g 22.9 g
  Dietary Fiber 17.5 g 5.1 g
  Sugars 17.0 g 4.9 g
Protein 10.0 g 2.9 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.0 g 0.9 g
Energy 1331.0 kj 386.0 kj
Ash 6.0 g 1.7 g
Minerals
Calcium, Ca 53.0 mg 15.4 mg
Iron, Fe 62.0 mg 18.0 mg
Magnesium, Mg 140.0 mg 40.6 mg
Phosphorus, P 540.0 mg 156.6 mg
Potassium, K 590.0 mg 171.1 mg
Zinc, Zn 52.5 mg 15.2 mg
Copper, Cu 0.5 mg 0.1 mg
Manganese, Mn 4.2 mg 1.2 mg
Selenium, Se 10.5 mcg 3.0 mcg
Vitamins
Vitamin C, total ascorbic acid 207.0 mg 60.0 mg
Thiamin 5.4 mg 1.6 mg
Riboflavin 5.9 mg 1.7 mg
Niacin 69.0 mg 20.0 mg
Pantothenic acid 34.9 mg 10.1 mg
Vitamin B-6 7.0 mg 2.0 mg
Folate, total 1390.0 mcg 403.1 mcg
Folic acid 1371.0 mcg 397.6 mcg
Folate, food 19.0 mcg 5.5 mcg
Folate, DFE 2350.0 mcg_DFE 681.5 mcg_DFE
Vitamin B-12 20.7 mcg 6.0 mcg
Vitamin A, IU 2625.0 IU 761.3 IU
Vitamin A, RAE 788.0 mcg_RAE 228.5 mcg_RAE
Retinol 788.0 mcg 228.5 mcg
Vitamin E (alpha-tocopherol) 62.1 mg 18.0 mg
Vitamin D 137.5 IU 39.9 IU
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g
18:2 undifferentiated 1.0 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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