Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (55g) |
|
Calories |
333.0 |
183.2 |
|
Total fat |
1.7 g |
0.9 g |
|
Saturated fat |
0.4 g |
0.2 g |
|
Polyunsaturated fat |
0.6 g |
0.4 g |
|
Monounsaturated fat |
0.2 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
457.0 mg |
251.3 mg |
|
Total Carbohydrate |
81.0 g |
44.5 g |
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Dietary Fiber |
9.0 g |
5.0 g |
|
Sugars |
33.0 g |
18.1 g |
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Protein |
7.0 g |
3.9 g |
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|
|
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Calories from fat |
15.3 kcal |
8.4 kcal |
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Calories from carbohydrates |
324.0 kcal |
178.2 kcal |
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Calories from protein |
28.0 kcal |
15.4 kcal |
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Water |
7.0 g |
3.9 g |
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Energy |
1393.0 kj |
766.1 kj |
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Ash |
2.7 g |
1.5 g |
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Minerals |
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|
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Calcium, Ca |
0.0 mg |
0.0 mg |
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Iron, Fe |
13.6 mg |
7.5 mg |
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Magnesium, Mg |
77.0 mg |
42.4 mg |
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Phosphorus, P |
255.0 mg |
140.3 mg |
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Potassium, K |
413.0 mg |
227.2 mg |
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Zinc, Zn |
13.6 mg |
7.5 mg |
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Copper, Cu |
0.3 mg |
0.2 mg |
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Manganese, Mn |
2.6 mg |
1.4 mg |
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Selenium, Se |
7.0 mcg |
3.9 mcg |
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Vitamins |
|
|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
1.4 mg |
0.7 mg |
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Riboflavin |
1.6 mg |
0.9 mg |
|
Niacin |
18.2 mg |
10.0 mg |
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Pantothenic acid |
0.7 mg |
0.4 mg |
|
Vitamin B-6 |
1.8 mg |
1.0 mg |
|
Folate, total |
364.0 mcg |
200.2 mcg |
|
Folic acid |
323.0 mcg |
177.7 mcg |
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Folate, food |
41.0 mcg |
22.6 mcg |
|
Folate, DFE |
590.0 mcg_DFE |
324.5 mcg_DFE |
|
Vitamin B-12 |
5.5 mcg |
3.0 mcg |
|
Vitamin A, IU |
909.0 IU |
499.9 IU |
|
Vitamin A, RAE |
273.0 mcg_RAE |
150.2 mcg_RAE |
|
Retinol |
273.0 mcg |
150.2 mcg |
|
Vitamin E (alpha-tocopherol) |
0.6 mg |
0.3 mg |
|
Vitamin D |
73.0 IU |
40.1 IU |
|
Vitamin K (phylloquinone) |
1.4 mcg |
0.8 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.4 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.2 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.0 g |
0.0 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.1 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
17:1 |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.2 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
0.4 g |
|
18:2 undifferentiated |
0.6 g |
0.3 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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