Cereals ready-to-eat, bran, malted flour, single brand - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.333 cup (1 NLEA serving) (29g) |
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Calories |
287.0 |
83.2 |
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Total fat |
2.1 g |
0.6 g |
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Saturated fat |
0.3 g |
0.1 g |
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Polyunsaturated fat |
1.1 g |
0.3 g |
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Monounsaturated fat |
0.3 g |
0.1 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
417.0 mg |
120.9 mg |
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Total Carbohydrate |
78.2 g |
22.7 g |
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Dietary Fiber |
28.6 g |
8.3 g |
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Sugars |
24.4 g |
7.1 g |
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Protein |
12.7 g |
3.7 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.8 g |
0.8 g |
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Energy |
1201.0 kj |
348.3 kj |
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Ash |
4.4 g |
1.3 g |
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Minerals |
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Calcium, Ca |
76.0 mg |
22.0 mg |
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Iron, Fe |
27.9 mg |
8.1 mg |
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Magnesium, Mg |
278.0 mg |
80.6 mg |
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Phosphorus, P |
813.0 mg |
235.8 mg |
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Potassium, K |
947.0 mg |
274.6 mg |
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Zinc, Zn |
12.9 mg |
3.7 mg |
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Copper, Cu |
0.9 mg |
0.3 mg |
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Manganese, Mn |
9.0 mg |
2.6 mg |
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Selenium, Se |
8.0 mcg |
2.3 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
1.3 mg |
0.4 mg |
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Riboflavin |
1.5 mg |
0.4 mg |
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Niacin |
17.2 mg |
5.0 mg |
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Pantothenic acid |
1.9 mg |
0.6 mg |
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Vitamin B-6 |
1.7 mg |
0.5 mg |
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Folate, total |
345.0 mcg |
100.1 mcg |
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Folic acid |
326.0 mcg |
94.5 mcg |
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Folate, food |
19.0 mcg |
5.5 mcg |
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Folate, DFE |
573.0 mcg_DFE |
166.2 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
2586.0 IU |
749.9 IU |
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Vitamin A, RAE |
776.0 mcg_RAE |
225.0 mcg_RAE |
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Retinol |
776.0 mcg |
225.0 mcg |
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Vitamin E (alpha-tocopherol) |
2.3 mg |
0.7 mg |
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Vitamin D |
0.0 IU |
0.0 IU |
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Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.3 g |
0.1 g |
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4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.3 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.1 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.3 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.1 g |
0.3 g |
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18:2 undifferentiated |
1.0 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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