Cereals ready-to-eat, bran, malted flour, single brand - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.333 cup (1 NLEA serving) (29g) |
Calories |
287.0 |
83.2 |
Total fat |
2.1 g |
0.6 g |
Saturated fat |
0.3 g |
0.1 g |
Polyunsaturated fat |
1.1 g |
0.3 g |
Monounsaturated fat |
0.3 g |
0.1 g |
Cholesterol |
0.0 mg |
0.0 mg |
Sodium |
417.0 mg |
120.9 mg |
Total Carbohydrate |
78.2 g |
22.7 g |
Dietary Fiber |
28.6 g |
8.3 g |
Sugars |
24.4 g |
7.1 g |
Protein |
12.7 g |
3.7 g |
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|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.8 g |
0.8 g |
Energy |
1201.0 kj |
348.3 kj |
Ash |
4.4 g |
1.3 g |
Minerals |
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|
Calcium, Ca |
76.0 mg |
22.0 mg |
Iron, Fe |
27.9 mg |
8.1 mg |
Magnesium, Mg |
278.0 mg |
80.6 mg |
Phosphorus, P |
813.0 mg |
235.8 mg |
Potassium, K |
947.0 mg |
274.6 mg |
Zinc, Zn |
12.9 mg |
3.7 mg |
Copper, Cu |
0.9 mg |
0.3 mg |
Manganese, Mn |
9.0 mg |
2.6 mg |
Selenium, Se |
8.0 mcg |
2.3 mcg |
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
Thiamin |
1.3 mg |
0.4 mg |
Riboflavin |
1.5 mg |
0.4 mg |
Niacin |
17.2 mg |
5.0 mg |
Pantothenic acid |
1.9 mg |
0.6 mg |
Vitamin B-6 |
1.7 mg |
0.5 mg |
Folate, total |
345.0 mcg |
100.1 mcg |
Folic acid |
326.0 mcg |
94.5 mcg |
Folate, food |
19.0 mcg |
5.5 mcg |
Folate, DFE |
573.0 mcg_DFE |
166.2 mcg_DFE |
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
Vitamin A, IU |
2586.0 IU |
749.9 IU |
Vitamin A, RAE |
776.0 mcg_RAE |
225.0 mcg_RAE |
Retinol |
776.0 mcg |
225.0 mcg |
Vitamin E (alpha-tocopherol) |
2.3 mg |
0.7 mg |
Vitamin D |
0.0 IU |
0.0 IU |
Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.3 g |
0.1 g |
4:0 |
0.0 g |
0.0 g |
6:0 |
0.0 g |
0.0 g |
8:0 |
0.0 g |
0.0 g |
10:0 |
0.0 g |
0.0 g |
12:0 |
0.0 g |
0.0 g |
14:0 |
0.0 g |
0.0 g |
16:0 |
0.3 g |
0.1 g |
18:0 |
0.0 g |
0.0 g |
Fatty acids, total monounsaturated |
0.3 g |
0.1 g |
16:1 undifferentiated |
0.0 g |
0.0 g |
18:1 undifferentiated |
0.3 g |
0.1 g |
20:1 |
0.0 g |
0.0 g |
22:1 undifferentiated |
0.0 g |
0.0 g |
Fatty acids, total polyunsaturated |
1.1 g |
0.3 g |
18:2 undifferentiated |
1.0 g |
0.3 g |
18:3 undifferentiated |
0.1 g |
0.0 g |
18:4 |
0.0 g |
0.0 g |
20:4 undifferentiated |
0.0 g |
0.0 g |
20:5 n-3 |
0.0 g |
0.0 g |
22:5 n-3 |
0.0 g |
0.0 g |
22:6 n-3 |
0.0 g |
0.0 g |
Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
Caffeine |
0.0 mg |
0.0 mg |
Theobromine |
0.0 mg |
0.0 mg |
Carotene, beta |
0.0 mcg |
0.0 mcg |
Carotene, alpha |
0.0 mcg |
0.0 mcg |
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
Lycopene |
0.0 mcg |
0.0 mcg |
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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