Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (1 NLEA serving) (30g)

Calories 380.0 114.0
Total fat 3.8 g 1.1 g
   Saturated fat 0.8 g 0.2 g
   Polyunsaturated fat 1.0 g 0.3 g
   Monounsaturated fat 0.8 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 678.0 mg 203.4 mg
Total Carbohydrate 83.0 g 24.9 g
  Dietary Fiber 5.0 g 1.5 g
  Sugars 43.0 g 12.9 g
Protein 7.0 g 2.1 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.2 g 0.7 g
Energy 1590.0 kj 477.0 kj
Ash 3.5 g 1.0 g
Minerals
Calcium, Ca 333.0 mg 99.9 mg
Iron, Fe 15.0 mg 4.5 mg
Magnesium, Mg 53.0 mg 15.9 mg
Phosphorus, P 200.0 mg 60.0 mg
Potassium, K 191.0 mg 57.3 mg
Zinc, Zn 12.5 mg 3.8 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 2.1 mg 0.6 mg
Selenium, Se 19.8 mcg 5.9 mcg
Vitamins
Vitamin C, total ascorbic acid 20.0 mg 6.0 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.4 mg 0.4 mg
Niacin 16.7 mg 5.0 mg
Pantothenic acid 0.7 mg 0.2 mg
Vitamin B-6 1.7 mg 0.5 mg
Folate, total 667.0 mcg 200.1 mcg
Folic acid 648.0 mcg 194.4 mcg
Folate, food 19.0 mcg 5.7 mcg
Folate, DFE 1121.0 mcg_DFE 336.3 mcg_DFE
Vitamin B-12 5.0 mcg 1.5 mcg
Vitamin A, IU 1667.0 IU 500.1 IU
Vitamin A, RAE 501.0 mcg_RAE 150.3 mcg_RAE
Retinol 501.0 mcg 150.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin D 133.0 IU 39.9 IU
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.7 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g
18:2 undifferentiated 0.9 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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