Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (32g)

Calories 375.0 120.0
Total fat 4.4 g 1.4 g
   Saturated fat 0.8 g 0.3 g
   Polyunsaturated fat 1.4 g 0.5 g
   Monounsaturated fat 1.5 g 0.5 g
Cholesterol 0.0 mg 0.0 mg
Sodium 513.0 mg 164.2 mg
Total Carbohydrate 78.1 g 25.0 g
  Dietary Fiber 6.6 g 2.1 g
  Sugars 19.5 g 6.2 g
Protein 9.9 g 3.2 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 4.0 g 1.3 g
Energy 1569.0 kj 502.1 kj
Ash 3.6 g 1.1 g
Minerals
Calcium, Ca 350.0 mg 112.0 mg
Iron, Fe 28.0 mg 9.0 mg
Magnesium, Mg 96.0 mg 30.7 mg
Phosphorus, P 415.0 mg 132.8 mg
Potassium, K 285.0 mg 91.2 mg
Zinc, Zn 12.9 mg 4.1 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 2.7 mg 0.9 mg
Selenium, Se 23.6 mcg 7.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.5 mg 0.5 mg
Niacin 17.2 mg 5.5 mg
Pantothenic acid 0.6 mg 0.2 mg
Vitamin B-6 1.7 mg 0.6 mg
Folate, total 1300.0 mcg 416.0 mcg
Folic acid 1281.0 mcg 409.9 mcg
Folate, food 19.0 mcg 6.1 mcg
Folate, DFE 2197.0 mcg_DFE 703.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 40.0 IU 12.8 IU
Vitamin A, RAE 2.0 mcg_RAE 0.6 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.3 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.7 g 0.2 g
18:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.5 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 0.5 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.5 g
18:2 undifferentiated 1.3 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 19.0 mcg 6.1 mcg
Carotene, alpha 12.0 mcg 3.8 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 363.0 mcg 116.2 mcg

Previous: Cereals ready-to-eat, GENERAL MILLS, KIX nutrition information

Next: Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.