Cereals ready-to-eat, GENERAL MILLS, KIX - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

1.333 cup (1 NLEA serving) (30g)

Calories 377.0 113.1
Total fat 2.0 g 0.6 g
   Saturated fat 0.5 g 0.1 g
   Polyunsaturated fat 0.7 g 0.2 g
   Monounsaturated fat 0.5 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 891.0 mg 267.3 mg
Total Carbohydrate 86.0 g 25.8 g
  Dietary Fiber 3.0 g 0.9 g
  Sugars 11.0 g 3.3 g
Protein 6.0 g 1.8 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.2 g 0.6 g
Energy 1577.0 kj 473.1 kj
Ash 3.8 g 1.1 g
Minerals
Calcium, Ca 500.0 mg 150.0 mg
Iron, Fe 27.0 mg 8.1 mg
Magnesium, Mg 27.0 mg 8.1 mg
Phosphorus, P 133.0 mg 39.9 mg
Potassium, K 117.0 mg 35.1 mg
Zinc, Zn 12.5 mg 3.8 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 1.0 mg 0.3 mg
Selenium, Se 6.5 mcg 2.0 mcg
Vitamins
Vitamin C, total ascorbic acid 21.0 mg 6.3 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.4 mg 0.4 mg
Niacin 16.7 mg 5.0 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 1.7 mg 0.5 mg
Folate, total 667.0 mcg 200.1 mcg
Folic acid 648.0 mcg 194.4 mcg
Folate, food 19.0 mcg 5.7 mcg
Folate, DFE 1121.0 mcg_DFE 336.3 mcg_DFE
Vitamin B-12 5.0 mcg 1.5 mcg
Vitamin A, IU 1771.0 IU 531.3 IU
Vitamin A, RAE 532.0 mcg_RAE 159.6 mcg_RAE
Retinol 504.0 mcg 151.2 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 141.0 IU 42.3 IU
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.4 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g
18:2 undifferentiated 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 41.0 mcg 12.3 mcg
Carotene, alpha 27.0 mcg 8.1 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 612.0 mcg 183.6 mcg

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