Cereals ready-to-eat, QUAKER, KING VITAMAN - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
1.5 cup (31g) |
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Calories |
386.0 |
119.7 |
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Total fat |
3.6 g |
1.1 g |
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Saturated fat |
0.8 g |
0.2 g |
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Polyunsaturated fat |
1.1 g |
0.3 g |
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Monounsaturated fat |
0.8 g |
0.2 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
838.0 mg |
259.8 mg |
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Total Carbohydrate |
84.9 g |
26.3 g |
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Dietary Fiber |
3.8 g |
1.2 g |
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Sugars |
20.2 g |
6.3 g |
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Protein |
6.5 g |
2.0 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.0 g |
0.6 g |
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Energy |
1613.0 kj |
500.0 kj |
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Ash |
3.1 g |
1.0 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
3.7 mg |
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Iron, Fe |
29.0 mg |
9.0 mg |
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Magnesium, Mg |
84.0 mg |
26.0 mg |
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Phosphorus, P |
255.0 mg |
79.0 mg |
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Potassium, K |
276.0 mg |
85.6 mg |
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Zinc, Zn |
12.5 mg |
3.9 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.9 mg |
0.3 mg |
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Selenium, Se |
6.5 mcg |
2.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
40.0 mg |
12.4 mg |
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Thiamin |
1.3 mg |
0.4 mg |
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Riboflavin |
1.4 mg |
0.4 mg |
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Niacin |
16.7 mg |
5.2 mg |
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Pantothenic acid |
0.6 mg |
0.2 mg |
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Vitamin B-6 |
1.7 mg |
0.5 mg |
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Folate, total |
1333.0 mcg |
413.2 mcg |
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Folic acid |
1314.0 mcg |
407.3 mcg |
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Folate, food |
19.0 mcg |
5.9 mcg |
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Folate, DFE |
2253.0 mcg_DFE |
698.4 mcg_DFE |
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Vitamin B-12 |
5.0 mcg |
1.6 mcg |
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Vitamin A, IU |
3334.0 IU |
1033.5 IU |
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Vitamin A, RAE |
1001.0 mcg_RAE |
310.3 mcg_RAE |
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Retinol |
947.0 mcg |
293.6 mcg |
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Vitamin E (alpha-tocopherol) |
4.5 mg |
1.4 mg |
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Vitamin D |
133.3 IU |
41.3 IU |
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Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.8 g |
0.2 g |
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4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
0.7 g |
0.2 g |
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18:0 |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.8 g |
0.2 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.8 g |
0.2 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
1.1 g |
0.3 g |
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18:2 undifferentiated |
1.0 g |
0.3 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
80.0 mcg |
24.8 mcg |
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Carotene, alpha |
52.0 mcg |
16.1 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
1124.0 mcg |
348.4 mcg |
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