Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

1.333 cup (1 NLEA serving) (29g)

Calories 395.0 114.6
Total fat 2.1 g 0.6 g
   Saturated fat 0.6 g 0.2 g
   Polyunsaturated fat 0.7 g 0.2 g
   Monounsaturated fat 0.5 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 743.0 mg 215.5 mg
Total Carbohydrate 88.9 g 25.8 g
  Dietary Fiber 2.5 g 0.7 g
  Sugars 38.3 g 11.1 g
Protein 5.2 g 1.5 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 1.5 g 0.4 g
Energy 1653.0 kj 479.4 kj
Ash 2.2 g 0.6 g
Minerals
Calcium, Ca 17.0 mg 4.9 mg
Iron, Fe 9.3 mg 2.7 mg
Magnesium, Mg 37.0 mg 10.7 mg
Phosphorus, P 93.0 mg 27.0 mg
Potassium, K 120.0 mg 34.8 mg
Zinc, Zn 5.2 mg 1.5 mg
Copper, Cu 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.0 mg
Selenium, Se 20.1 mcg 5.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 1.3 mg 0.4 mg
Riboflavin 1.5 mg 0.4 mg
Niacin 17.2 mg 5.0 mg
Pantothenic acid 0.2 mg 0.1 mg
Vitamin B-6 1.7 mg 0.5 mg
Folate, total 345.0 mcg 100.1 mcg
Folic acid 326.0 mcg 94.5 mcg
Folate, food 19.0 mcg 5.5 mcg
Folate, DFE 573.0 mcg_DFE 166.2 mcg_DFE
Vitamin B-12 5.2 mcg 1.5 mcg
Vitamin A, IU 2583.0 IU 749.1 IU
Vitamin A, RAE 748.0 mcg_RAE 216.9 mcg_RAE
Retinol 742.0 mcg 215.2 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg
Vitamin D 138.0 IU 40.0 IU
Vitamin K (phylloquinone) 0.7 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.5 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g
18:2 undifferentiated 0.7 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 50.0 mcg 14.5 mcg
Carotene, alpha 32.0 mcg 9.3 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 721.0 mcg 209.1 mcg

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