Cereals ready-to-eat,, KASHI GoLEAN CRUNCH by KELLOGG - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
Nutrient
| per 100 g |
Calories |
377.0 |
Total fat |
5.8 g |
Saturated fat |
0.5 g |
Polyunsaturated fat |
2.1 g |
Monounsaturated fat |
3.2 g |
Cholesterol |
0.0 mg |
Sodium |
180.0 mg |
Total Carbohydrate |
67.9 g |
Dietary Fiber |
15.2 g |
Sugars |
24.6 g |
Protein |
17.5 g |
|
|
Calories from fat |
0.0 kcal |
Calories from carbohydrates |
0.0 kcal |
Calories from protein |
0.0 kcal |
|
|
Water |
4.0 g |
Energy |
1577.0 kj |
Ash |
4.8 g |
Minerals |
|
Calcium, Ca |
87.0 mg |
Iron, Fe |
3.5 mg |
Magnesium, Mg |
83.0 mg |
Phosphorus, P |
213.0 mg |
Potassium, K |
566.0 mg |
Zinc, Zn |
0.9 mg |
Copper, Cu |
0.3 mg |
Manganese, Mn |
0.1 mg |
Vitamins |
|
Vitamin C, total ascorbic acid |
0.0 mg |
Thiamin |
0.1 mg |
Riboflavin |
0.0 mg |
Niacin |
0.3 mg |
Vitamin B-6 |
0.0 mg |
Folate, total |
2.0 mcg |
Folate, food |
2.0 mcg |
Vitamin A, IU |
9.0 IU |
Vitamin A, RAE |
0.0 mcg_RAE |
Lipids (Fat) |
|
Fatty acids, total saturated |
0.5 g |
Fatty acids, total monounsaturated |
3.2 g |
Fatty acids, total polyunsaturated |
2.1 g |
Amino acids |
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Other |
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