Cereals ready-to-eat,, KASHI GoLEAN CRUNCH by KELLOGG - nutrtion information: calories, carbohydrates, protein, fat

Food group: Breakfast Cereals



per 100 g

Calories 377.0
Total fat 5.8 g
   Saturated fat 0.5 g
   Polyunsaturated fat 2.1 g
   Monounsaturated fat 3.2 g
Cholesterol 0.0 mg
Sodium 180.0 mg
Total Carbohydrate 67.9 g
  Dietary Fiber 15.2 g
  Sugars 24.6 g
Protein 17.5 g
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
Water 4.0 g
Energy 1577.0 kj
Ash 4.8 g
Calcium, Ca 87.0 mg
Iron, Fe 3.5 mg
Magnesium, Mg 83.0 mg
Phosphorus, P 213.0 mg
Potassium, K 566.0 mg
Zinc, Zn 0.9 mg
Copper, Cu 0.3 mg
Manganese, Mn 0.1 mg
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.1 mg
Riboflavin 0.0 mg
Niacin 0.3 mg
Vitamin B-6 0.0 mg
Folate, total 2.0 mcg
Folate, food 2.0 mcg
Vitamin A, IU 9.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Lipids (Fat)
Fatty acids, total saturated 0.5 g
Fatty acids, total monounsaturated 3.2 g
Fatty acids, total polyunsaturated 2.1 g
Amino acids

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