Cereals ready-to-eat,, KASHI GoLEAN CRUNCH by KELLOGG - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
|
Nutrient
| per 100 g |
|
Calories |
377.0 |
|
Total fat |
5.8 g |
|
Saturated fat |
0.5 g |
|
Polyunsaturated fat |
2.1 g |
|
Monounsaturated fat |
3.2 g |
|
Cholesterol |
0.0 mg |
|
Sodium |
180.0 mg |
|
Total Carbohydrate |
67.9 g |
|
Dietary Fiber |
15.2 g |
|
Sugars |
24.6 g |
|
Protein |
17.5 g |
|
|
|
|
Calories from fat |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
|
|
|
|
Water |
4.0 g |
|
Energy |
1577.0 kj |
|
Ash |
4.8 g |
|
Minerals |
|
|
Calcium, Ca |
87.0 mg |
|
Iron, Fe |
3.5 mg |
|
Magnesium, Mg |
83.0 mg |
|
Phosphorus, P |
213.0 mg |
|
Potassium, K |
566.0 mg |
|
Zinc, Zn |
0.9 mg |
|
Copper, Cu |
0.3 mg |
|
Manganese, Mn |
0.1 mg |
|
Vitamins |
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
|
Thiamin |
0.1 mg |
|
Riboflavin |
0.0 mg |
|
Niacin |
0.3 mg |
|
Vitamin B-6 |
0.0 mg |
|
Folate, total |
2.0 mcg |
|
Folate, food |
2.0 mcg |
|
Vitamin A, IU |
9.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
|
Lipids (Fat) |
|
|
Fatty acids, total saturated |
0.5 g |
|
Fatty acids, total monounsaturated |
3.2 g |
|
Fatty acids, total polyunsaturated |
2.1 g |
|
Amino acids |
|
|
Other |
|
|
|
|