Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (27g)

Calories 416.0 112.3
Total fat 9.2 g 2.5 g
   Saturated fat 2.0 g 0.5 g
   Polyunsaturated fat 2.3 g 0.6 g
   Monounsaturated fat 4.0 g 1.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 742.0 mg 200.3 mg
Total Carbohydrate 78.7 g 21.3 g
  Dietary Fiber 2.9 g 0.8 g
  Sugars 33.2 g 9.0 g
Protein 7.0 g 1.9 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.5 g 0.7 g
Energy 1740.0 kj 469.8 kj
Ash 2.5 g 0.7 g
Minerals
Calcium, Ca 10.0 mg 2.7 mg
Iron, Fe 18.3 mg 4.9 mg
Magnesium, Mg 70.0 mg 18.9 mg
Phosphorus, P 194.0 mg 52.4 mg
Potassium, K 238.0 mg 64.3 mg
Zinc, Zn 15.3 mg 4.1 mg
Copper, Cu 0.3 mg 0.1 mg
Manganese, Mn 0.7 mg 0.2 mg
Selenium, Se 6.5 mcg 1.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 1.5 mg 0.4 mg
Riboflavin 1.7 mg 0.5 mg
Niacin 20.8 mg 5.6 mg
Pantothenic acid 0.5 mg 0.1 mg
Vitamin B-6 2.0 mg 0.5 mg
Folate, total 1556.0 mcg 420.1 mcg
Folic acid 1537.0 mcg 415.0 mcg
Folate, food 19.0 mcg 5.1 mcg
Folate, DFE 2632.0 mcg_DFE 710.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 151.0 IU 40.8 IU
Vitamin A, RAE 8.0 mcg_RAE 2.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 0.3 mg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 1.0 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 0.5 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
15:0 0.0 g 0.0 g
16:0 1.3 g 0.4 g
17:0 0.0 g 0.0 g
18:0 0.3 g 0.1 g
20:0 0.1 g 0.0 g
22:0 0.2 g 0.0 g
24:0 0.1 g 0.0 g
Fatty acids, total monounsaturated 4.0 g 1.1 g
14:1 0.0 g 0.0 g
15:1 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
17:1 0.0 g 0.0 g
18:1 undifferentiated 3.9 g 1.1 g
20:1 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 0.6 g
18:2 undifferentiated 2.2 g 0.6 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 68.0 mcg 18.4 mcg
Carotene, alpha 45.0 mcg 12.2 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1010.0 mcg 272.7 mcg

Previous: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES nutrition information

Next: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.