Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
|
|
Nutrient
| per 100 g |
.75 cup (1 NLEA serving) (27g) |
|
Calories |
416.0 |
112.3 |
|
Total fat |
9.2 g |
2.5 g |
|
Saturated fat |
2.0 g |
0.5 g |
|
Polyunsaturated fat |
2.3 g |
0.6 g |
|
Monounsaturated fat |
4.0 g |
1.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
742.0 mg |
200.3 mg |
|
Total Carbohydrate |
78.7 g |
21.3 g |
|
Dietary Fiber |
2.9 g |
0.8 g |
|
Sugars |
33.2 g |
9.0 g |
|
Protein |
7.0 g |
1.9 g |
|
|
|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
|
|
|
|
Water |
2.5 g |
0.7 g |
|
Energy |
1740.0 kj |
469.8 kj |
|
Ash |
2.5 g |
0.7 g |
|
Minerals |
|
|
|
Calcium, Ca |
10.0 mg |
2.7 mg |
|
Iron, Fe |
18.3 mg |
4.9 mg |
|
Magnesium, Mg |
70.0 mg |
18.9 mg |
|
Phosphorus, P |
194.0 mg |
52.4 mg |
|
Potassium, K |
238.0 mg |
64.3 mg |
|
Zinc, Zn |
15.3 mg |
4.1 mg |
|
Copper, Cu |
0.3 mg |
0.1 mg |
|
Manganese, Mn |
0.7 mg |
0.2 mg |
|
Selenium, Se |
6.5 mcg |
1.8 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
1.5 mg |
0.4 mg |
|
Riboflavin |
1.7 mg |
0.5 mg |
|
Niacin |
20.8 mg |
5.6 mg |
|
Pantothenic acid |
0.5 mg |
0.1 mg |
|
Vitamin B-6 |
2.0 mg |
0.5 mg |
|
Folate, total |
1556.0 mcg |
420.1 mcg |
|
Folic acid |
1537.0 mcg |
415.0 mcg |
|
Folate, food |
19.0 mcg |
5.1 mcg |
|
Folate, DFE |
2632.0 mcg_DFE |
710.6 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
151.0 IU |
40.8 IU |
|
Vitamin A, RAE |
8.0 mcg_RAE |
2.2 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
1.2 mg |
0.3 mg |
|
Vitamin D |
0.0 IU |
0.0 IU |
|
Vitamin K (phylloquinone) |
1.0 mcg |
0.3 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.0 g |
0.5 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
15:0 |
0.0 g |
0.0 g |
|
16:0 |
1.3 g |
0.4 g |
|
17:0 |
0.0 g |
0.0 g |
|
18:0 |
0.3 g |
0.1 g |
|
20:0 |
0.1 g |
0.0 g |
|
22:0 |
0.2 g |
0.0 g |
|
24:0 |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
4.0 g |
1.1 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
17:1 |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
3.9 g |
1.1 g |
|
20:1 |
0.1 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
2.3 g |
0.6 g |
|
18:2 undifferentiated |
2.2 g |
0.6 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
|
20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Other |
|
|
|
Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
0.0 mg |
0.0 mg |
|
Theobromine |
0.0 mg |
0.0 mg |
|
Carotene, beta |
68.0 mcg |
18.4 mcg |
|
Carotene, alpha |
45.0 mcg |
12.2 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
1010.0 mcg |
272.7 mcg |
|
|
|