Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.75 cup (1 NLEA serving) (26g)

Calories 401.0 104.3
Total fat 5.7 g 1.5 g
   Saturated fat 1.4 g 0.4 g
   Polyunsaturated fat 0.8 g 0.2 g
   Monounsaturated fat 1.1 g 0.3 g
Cholesterol 0.0 mg 0.0 mg
Sodium 699.0 mg 181.7 mg
Total Carbohydrate 85.1 g 22.1 g
  Dietary Fiber 2.5 g 0.7 g
  Sugars 44.5 g 11.6 g
Protein 4.5 g 1.2 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 2.5 g 0.7 g
Energy 1680.0 kj 436.8 kj
Ash 2.3 g 0.6 g
Minerals
Calcium, Ca 21.0 mg 5.5 mg
Iron, Fe 19.0 mg 4.9 mg
Magnesium, Mg 56.0 mg 14.6 mg
Phosphorus, P 169.0 mg 43.9 mg
Potassium, K 206.0 mg 53.6 mg
Zinc, Zn 15.8 mg 4.1 mg
Copper, Cu 0.2 mg 0.0 mg
Manganese, Mn 0.7 mg 0.2 mg
Selenium, Se 6.5 mcg 1.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg
Thiamin 1.6 mg 0.4 mg
Riboflavin 1.8 mg 0.5 mg
Niacin 21.1 mg 5.5 mg
Pantothenic acid 0.4 mg 0.1 mg
Vitamin B-6 2.1 mg 0.5 mg
Folate, total 1556.0 mcg 404.6 mcg
Folic acid 1537.0 mcg 399.6 mcg
Folate, food 19.0 mcg 4.9 mcg
Folate, DFE 2632.0 mcg_DFE 684.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 144.0 IU 37.4 IU
Vitamin A, RAE 7.0 mcg_RAE 1.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin D 0.0 IU 0.0 IU
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 1.1 g 0.3 g
18:0 0.2 g 0.1 g
Fatty acids, total monounsaturated 1.1 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 0.3 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g
18:2 undifferentiated 0.8 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 65.0 mcg 16.9 mcg
Carotene, alpha 43.0 mcg 11.2 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 969.0 mcg 251.9 mcg

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