Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
.75 cup (27g) |
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Calories |
401.0 |
108.3 |
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Total fat |
5.8 g |
1.6 g |
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Saturated fat |
1.5 g |
0.4 g |
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Polyunsaturated fat |
0.7 g |
0.2 g |
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Monounsaturated fat |
1.1 g |
0.3 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
749.0 mg |
202.2 mg |
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Total Carbohydrate |
84.8 g |
22.9 g |
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Dietary Fiber |
2.5 g |
0.7 g |
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Sugars |
43.6 g |
11.8 g |
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Protein |
4.3 g |
1.2 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
2.5 g |
0.7 g |
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Energy |
1679.0 kj |
453.3 kj |
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Ash |
2.5 g |
0.7 g |
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Minerals |
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Calcium, Ca |
15.0 mg |
4.0 mg |
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Iron, Fe |
19.1 mg |
5.2 mg |
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Magnesium, Mg |
56.0 mg |
15.1 mg |
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Phosphorus, P |
167.0 mg |
45.1 mg |
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Potassium, K |
200.0 mg |
54.0 mg |
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Zinc, Zn |
15.9 mg |
4.3 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
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Manganese, Mn |
0.7 mg |
0.2 mg |
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Selenium, Se |
6.5 mcg |
1.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
1.6 mg |
0.4 mg |
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Riboflavin |
1.8 mg |
0.5 mg |
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Niacin |
21.1 mg |
5.7 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
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Vitamin B-6 |
2.1 mg |
0.6 mg |
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Folate, total |
1556.0 mcg |
420.1 mcg |
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Folic acid |
1537.0 mcg |
415.0 mcg |
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Folate, food |
19.0 mcg |
5.1 mcg |
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Folate, DFE |
2632.0 mcg_DFE |
710.6 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
147.0 IU |
39.7 IU |
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Vitamin A, RAE |
7.0 mcg_RAE |
1.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.9 mg |
0.2 mg |
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Vitamin D |
0.0 IU |
0.0 IU |
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Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.5 g |
0.4 g |
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4:0 |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
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16:0 |
1.3 g |
0.4 g |
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18:0 |
0.1 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.1 g |
0.3 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
1.0 g |
0.3 g |
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20:1 |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.7 g |
0.2 g |
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18:2 undifferentiated |
0.7 g |
0.2 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
66.0 mcg |
17.8 mcg |
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Carotene, alpha |
43.0 mcg |
11.6 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
986.0 mcg |
266.2 mcg |
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