Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

.333 cup (1 NLEA serving) (30g)

Calories 250.0 75.0
Total fat 2.1 g 0.6 g
   Saturated fat 0.4 g 0.1 g
   Polyunsaturated fat 1.3 g 0.4 g
   Monounsaturated fat 0.5 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 676.0 mg 202.8 mg
Total Carbohydrate 80.0 g 24.0 g
  Dietary Fiber 43.0 g 12.9 g
  Sugars 27.0 g 8.1 g
Protein 7.0 g 2.1 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 3.0 g 0.9 g
Energy 1046.0 kj 313.8 kj
Ash 7.8 g 2.4 g
Minerals
Calcium, Ca 63.0 mg 18.9 mg
Iron, Fe 15.0 mg 4.5 mg
Magnesium, Mg 205.0 mg 61.5 mg
Phosphorus, P 500.0 mg 150.0 mg
Potassium, K 1000.0 mg 300.0 mg
Zinc, Zn 5.0 mg 1.5 mg
Copper, Cu 0.5 mg 0.1 mg
Selenium, Se 28.9 mcg 8.7 mcg
Vitamins
Vitamin C, total ascorbic acid 20.0 mg 6.0 mg
Thiamin 1.2 mg 0.4 mg
Riboflavin 1.4 mg 0.4 mg
Niacin 17.0 mg 5.1 mg
Pantothenic acid 1.5 mg 0.4 mg
Vitamin B-6 6.7 mg 2.0 mg
Folate, total 1345.0 mcg 403.5 mcg
Folic acid 1304.0 mcg 391.2 mcg
Folate, food 41.0 mcg 12.3 mcg
Folate, DFE 2258.0 mcg_DFE 677.4 mcg_DFE
Vitamin B-12 20.0 mcg 6.0 mcg
Vitamin A, IU 1700.0 IU 510.0 IU
Vitamin A, RAE 511.0 mcg_RAE 153.3 mcg_RAE
Retinol 511.0 mcg 153.3 mcg
Vitamin E (alpha-tocopherol) 1.6 mg 0.5 mg
Vitamin D 133.0 IU 39.9 IU
Vitamin K (phylloquinone) 1.0 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.4 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.5 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 0.4 g
18:2 undifferentiated 1.2 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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