Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - nutrtion information: calories, carbohydrates, protein, fat
Food group: Breakfast Cereals
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Nutrient
| per 100 g |
cup (1 NLEA serving) (30g) |
|
Calories |
390.0 |
117.0 |
|
Total fat |
2.0 g |
0.6 g |
|
Saturated fat |
0.4 g |
0.1 g |
|
Polyunsaturated fat |
1.0 g |
0.3 g |
|
Monounsaturated fat |
0.6 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
475.0 mg |
142.5 mg |
|
Total Carbohydrate |
91.0 g |
27.3 g |
|
Dietary Fiber |
3.2 g |
1.0 g |
|
Sugars |
49.0 g |
14.7 g |
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Protein |
3.0 g |
0.9 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
3.0 g |
0.9 g |
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Energy |
1632.0 kj |
489.6 kj |
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Ash |
1.0 g |
0.3 g |
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Minerals |
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|
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Calcium, Ca |
25.0 mg |
7.5 mg |
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Iron, Fe |
13.9 mg |
4.2 mg |
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Magnesium, Mg |
55.0 mg |
16.5 mg |
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Phosphorus, P |
125.0 mg |
37.5 mg |
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Potassium, K |
120.0 mg |
36.0 mg |
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Zinc, Zn |
5.0 mg |
1.5 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.3 mg |
0.1 mg |
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Selenium, Se |
7.3 mcg |
2.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
46.0 mg |
13.8 mg |
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Thiamin |
1.7 mg |
0.5 mg |
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Riboflavin |
1.3 mg |
0.4 mg |
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Niacin |
15.4 mg |
4.6 mg |
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Pantothenic acid |
0.3 mg |
0.1 mg |
|
Vitamin B-6 |
1.5 mg |
0.5 mg |
|
Folate, total |
310.0 mcg |
93.0 mcg |
|
Folic acid |
291.0 mcg |
87.3 mcg |
|
Folate, food |
19.0 mcg |
5.7 mcg |
|
Folate, DFE |
514.0 mcg_DFE |
154.2 mcg_DFE |
|
Vitamin B-12 |
4.6 mcg |
1.4 mcg |
|
Vitamin A, IU |
520.0 IU |
156.0 IU |
|
Vitamin A, RAE |
156.0 mcg_RAE |
46.8 mcg_RAE |
|
Retinol |
129.0 mcg |
38.7 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.0 mg |
|
Vitamin D |
127.0 IU |
38.1 IU |
|
Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.4 g |
0.1 g |
|
4:0 |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.1 g |
|
18:0 |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.6 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.6 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
0.3 g |
|
18:2 undifferentiated |
1.0 g |
0.3 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
40.0 mcg |
12.0 mcg |
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Carotene, alpha |
26.0 mcg |
7.8 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
558.0 mcg |
167.4 mcg |
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